Taquitos vs. Lo mein — In-Depth Nutrition Comparison
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Differences between taquitos and lo mein
- Lo mein contains less vitamin B1, vitamin B3, iron, phosphorus, vitamin B2, folate, selenium, calcium, and vitamin B12 than taquitos.
- Taquitos' daily need coverage for vitamin B1 is 24% higher.
- The amount of saturated fat in lo mein is lower.
The food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +395.2% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +604.3% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.1% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +78.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.331mg | 0.047mg | 24% |
| Polyunsaturated fat | 4.235g | 1.291g | 20% |
| Vitamin B3 | 3.85mg | 0.81mg | 19% |
| Iron | 2.47mg | 1.07mg | 18% |
| Fats | 12.54g | 2.35g | 16% |
| Phosphorus | 132mg | 45mg | 12% |
| Vitamin B2 | 0.277mg | 0.124mg | 12% |
| Monounsaturated fat | 4.835g | 0.592g | 11% |
| Folate | 68µg | 28µg | 10% |
| Protein | 9.21g | 4.77g | 9% |
| Selenium | 16.7µg | 11.7µg | 9% |
| Saturated fat | 2.31g | 0.464g | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Calories | 284kcal | 121kcal | 8% |
| Calcium | 104mg | 21mg | 8% |
| Vitamin E | 1.13mg | 0.3mg | 6% |
| Fiber | 2.9g | 1.3g | 6% |
| Manganese | 0.387mg | 0.24mg | 6% |
| Vitamin B6 | 0.14mg | 0.068mg | 6% |
| Starch | 29.62g | 16.73g | 5% |
| Copper | 0.1mg | 0.064mg | 4% |
| Vitamin K | 16.9µg | 12.7µg | 4% |
| Carbs | 33.63g | 20.16g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.481mg | 0.27mg | 4% |
| Zinc | 0.71mg | 0.36mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 30µg | 9µg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Choline | 15.9mg | 8.9mg | 1% |
| Sodium | 453mg | 430mg | 1% |
| Potassium | 155mg | 105mg | 1% |
| Net carbs | 30.73g | 18.86g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Sugar | 1.3g | 2.63g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.071g | 0.008g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0.33g | 0% |
| Omega-3 - ALA | 0.593g | 0.141g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +433.6% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +35.3% |
| Contains more WaterWater | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +716.7% |
| Contains more Poly. FatPolyunsaturated fat | +228% |
| Contains less Sat. FatSaturated fat | -79.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +77% |
| Contains more MaltoseMaltose | +160% |
| Contains more SucroseSucrose | +443.3% |
| Contains more GlucoseGlucose | +311.1% |
| Contains more FructoseFructose | +175% |
~equal in
Lactose
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~equal in
Galactose
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