Taquitos vs. Lo mein — In-Depth Nutrition Comparison
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Differences between Taquitos and Lo mein
- Lo mein contains less Vitamin B1, Vitamin B3, Iron, Phosphorus, Vitamin B2, Folate, Selenium, Calcium, and Vitamin B12 than Taquitos.
- Taquitos' daily need coverage for Vitamin B1 is 24% higher.
- The amount of Saturated Fat in Lo mein is lower.
The food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +395.2% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin E Vitamin E | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +604.3% |
| Contains more Vitamin B2Vitamin B2 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.1% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +78.7% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +433.6% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +35.3% |
| Contains more WaterWater | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +716.7% |
| Contains more Poly. FatPolyunsaturated fat | +228% |
| Contains less Sat. FatSaturated Fat | -79.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +77% |
| Contains more MaltoseMaltose | +160% |
| Contains more SucroseSucrose | +443.3% |
| Contains more GlucoseGlucose | +311.1% |
| Contains more FructoseFructose | +175% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 121kcal |
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| Protein | 9.21g | 4.77g |
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| Fats | 12.54g | 2.35g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 30.73g | 18.86g |
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| Carbs | 33.63g | 20.16g |
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| Cholesterol | 13mg | 0mg |
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| Vitamin D | 3IU | 4IU |
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| Magnesium | 24mg | 14mg |
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| Calcium | 104mg | 21mg |
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| Potassium | 155mg | 105mg |
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| Iron | 2.47mg | 1.07mg |
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| Sugar | 1.3g | 2.63g |
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| Fiber | 2.9g | 1.3g |
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| Copper | 0.1mg | 0.064mg |
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| Zinc | 0.71mg | 0.36mg |
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| Starch | 29.62g | 16.73g |
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| Phosphorus | 132mg | 45mg |
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| Sodium | 453mg | 430mg |
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| Vitamin A | 206IU | 179IU |
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| Vitamin A RAE | 30µg | 9µg |
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| Vitamin E | 1.13mg | 0.3mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.387mg | 0.24mg |
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| Selenium | 16.7µg | 11.7µg |
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| Vitamin B1 | 0.331mg | 0.047mg |
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| Vitamin B2 | 0.277mg | 0.124mg |
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| Vitamin B3 | 3.85mg | 0.81mg |
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| Vitamin B5 | 0.481mg | 0.27mg |
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| Vitamin B6 | 0.14mg | 0.068mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg | 12.7µg |
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| Folate | 68µg | 28µg |
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| Trans Fat | 0.071g | 0.008g |
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| Choline | 15.9mg | 8.9mg |
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| Saturated Fat | 2.31g | 0.464g |
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| Monounsaturated Fat | 4.835g | 0.592g |
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| Polyunsaturated fat | 4.235g | 1.291g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Fructose | 0.12g | 0.33g |
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| Omega-3 - ALA | 0.593g | 0.141g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g |
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| Omega-6 - Linoleic acid | 3.591g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 1.33g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.846g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)