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  6. Taquitos vs. Pickle relish

Taquitos vs. Pickle relish — In-Depth Nutrition Comparison

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Significant differences between taquitos and pickle relish

  • The amount of selenium, vitamin B1, vitamin B3, vitamin B2, folate, manganese, iron, and phosphorus in taquitos is higher than in pickle relish.
  • Taquitos cover your daily selenium needs 30% more than pickle relish.
  • Pickle relish has 68 times less folate than taquitos. Taquitos have 68µg of folate, while pickle relish has 1µg.
  • Pickle relish contains less saturated fat.

Specific food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Pickle relish, hot dog.

Infographic

Taquitos vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +97.6%
Contains more CopperCopper +22%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +2480%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +727.5%
Contains more Vitamin B2Vitamin B2 +592.5%
Contains more Vitamin B3Vitamin B3 +670%
Contains more Vitamin B5Vitamin B5 +6771.4%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +514%
Contains more FatsFats +2626.1%
Contains more CarbsCarbs +44%
Contains more WaterWater +67.6%
Contains more OtherOther +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2030%
Contains more Poly. FatPolyunsaturated fat +3750%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Pickle relish DV% diff.
Selenium 16.7µg 0µg 30%
Polyunsaturated fat 4.235g 0.11g 28%
Sodium 453mg 1091mg 28%
Vitamin B1 0.331mg 0.04mg 24%
Vitamin B3 3.85mg 0.5mg 21%
Fats 12.54g 0.46g 19%
Vitamin B2 0.277mg 0.04mg 18%
Folate 68µg 1µg 17%
Manganese 0.387mg 0.015mg 16%
Protein 9.21g 1.5g 15%
Iron 2.47mg 1.25mg 15%
Vitamin K 16.9µg 14%
Phosphorus 132mg 40mg 13%
Starch 29.62g 12%
Monounsaturated fat 4.835g 0.227g 12%
Saturated fat 2.31g 0.044g 10%
Vitamin B6 0.14mg 0.015mg 10%
Calories 284kcal 91kcal 10%
Calcium 104mg 5mg 10%
Vitamin B5 0.481mg 0.007mg 9%
Vitamin E 1.13mg 8%
Vitamin B12 0.18µg 0µg 8%
Fiber 2.9g 1.5g 6%
Zinc 0.71mg 0.21mg 5%
Cholesterol 13mg 0mg 4%
Choline 15.9mg 3%
Carbs 33.63g 23.35g 3%
Potassium 155mg 78mg 2%
Copper 0.1mg 0.082mg 2%
Vitamin A 30µg 8µg 2%
Magnesium 24mg 19mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 30.73g 21.85g N/A
Vitamin D 3IU 0IU 0%
Sugar 1.3g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0.019mg 0%
Threonine 0.269mg 0.047mg 0%
Isoleucine 0.358mg 0.05mg 0%
Leucine 0.717mg 0.075mg 0%
Lysine 0.468mg 0.069mg 0%
Methionine 0.189mg 0.018mg 0%
Phenylalanine 0.418mg 0.046mg 0%
Valine 0.428mg 0.056mg 0%
Histidine 0.249mg 0.03mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Taquitos
3%
Pickle relish
Minerals Daily Need Coverage Score
46%
Taquitos
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 638mg)
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 2.266g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.