Taquitos vs. Popcorn — In-Depth Nutrition Comparison
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Significant differences between Taquitos and Popcorn
- Taquitos have more Selenium, Vitamin B1, and Vitamin B2, however, Popcorn is richer in Fiber, Phosphorus, Manganese, Magnesium, Zinc, and Copper.
- Popcorn covers your daily Fiber needs 46% more than Taquitos.
- Popcorn contains less Sodium.
Specific food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +333.8% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +289.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.3% |
| Contains more Vitamin B2Vitamin B2 | +233.7% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1308.3% |
| Contains more FolateFolate | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +1187.3% |
| Contains more OtherOther | +32.4% |
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
| Contains less Sat. FatSaturated Fat | -72.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +28.6% |
| Contains more FructoseFructose | +71.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +83.7% |
| Contains more SucroseSucrose | +140% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 387kcal |
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| Protein | 9.21g | 12.94g |
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| Fats | 12.54g | 4.54g |
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| Net carbs | 30.73g | 63.28g |
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| Carbs | 33.63g | 77.78g |
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| Cholesterol | 13mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 24mg | 144mg |
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| Calcium | 104mg | 7mg |
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| Potassium | 155mg | 329mg |
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| Iron | 2.47mg | 3.19mg |
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| Sugar | 1.3g | 0.87g |
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| Fiber | 2.9g | 14.5g |
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| Copper | 0.1mg | 0.262mg |
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| Zinc | 0.71mg | 3.08mg |
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| Starch | 29.62g | 54.4g |
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| Phosphorus | 132mg | 358mg |
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| Sodium | 453mg | 8mg |
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| Vitamin A | 206IU | 196IU |
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| Vitamin A | 30µg | 10µg |
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| Vitamin E | 1.13mg | 0.29mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.387mg | 1.113mg |
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| Selenium | 16.7µg | 0µg |
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| Vitamin B1 | 0.331mg | 0.104mg |
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| Vitamin B2 | 0.277mg | 0.083mg |
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| Vitamin B3 | 3.85mg | 2.308mg |
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| Vitamin B5 | 0.481mg | 0.51mg |
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| Vitamin B6 | 0.14mg | 0.157mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg | 1.2µg |
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| Folate | 68µg | 31µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg | 21.2mg |
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| Saturated Fat | 2.31g | 0.637g |
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| Monounsaturated Fat | 4.835g | 0.95g |
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| Polyunsaturated fat | 4.235g | 2.318g |
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| Tryptophan | 0.1mg | 0.085mg |
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| Threonine | 0.269mg | 0.452mg |
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| Isoleucine | 0.358mg | 0.431mg |
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| Leucine | 0.717mg | 1.473mg |
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| Lysine | 0.468mg | 0.338mg |
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| Methionine | 0.189mg | 0.252mg |
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| Phenylalanine | 0.418mg | 0.59mg |
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| Valine | 0.428mg | 0.607mg |
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| Histidine | 0.249mg | 0.367mg |
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| Fructose | 0.12g | 0.07g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
46%
72%
Comparison summary
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 1.673g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)