Taquitos vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between taquitos and potato chips?
- Taquitos are higher in selenium, vitamin B1, and iron, yet potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, and copper.
- Potato chips' daily need coverage for vitamin E is 53% more.
- Taquitos have 57 times more sodium than potato chips. While taquitos have 453mg of sodium, potato chips have only 8mg.
We used Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, potato chips, plain, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +51.5% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.2% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +706.2% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +135.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.13mg | 9.11mg | 53% |
| Polyunsaturated fat | 4.235g | 12.17g | 53% |
| Vitamin B6 | 0.14mg | 0.66mg | 40% |
| Saturated fat | 2.31g | 10.96g | 39% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Fats | 12.54g | 34.6g | 34% |
| Potassium | 155mg | 1275mg | 33% |
| Copper | 0.1mg | 0.306mg | 23% |
| Histidine | 0.249mg | 153mg | 22% |
| Sodium | 453mg | 8mg | 19% |
| Selenium | 16.7µg | 8.1µg | 16% |
| Vitamin B1 | 0.331mg | 0.167mg | 14% |
| Monounsaturated fat | 4.835g | 9.84g | 13% |
| Calories | 284kcal | 536kcal | 13% |
| Starch | 29.62g | 12% | |
| Iron | 2.47mg | 1.63mg | 11% |
| Magnesium | 24mg | 67mg | 10% |
| Calcium | 104mg | 24mg | 8% |
| Fiber | 2.9g | 4.8g | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Folate | 68µg | 45µg | 6% |
| Vitamin B2 | 0.277mg | 0.197mg | 6% |
| Carbs | 33.63g | 52.9g | 6% |
| Phosphorus | 132mg | 165mg | 5% |
| Vitamin K | 16.9µg | 22.1µg | 4% |
| Protein | 9.21g | 7g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 15.9mg | 37.5mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Zinc | 0.71mg | 1.09mg | 3% |
| Manganese | 0.387mg | 0.44mg | 2% |
| Vitamin B5 | 0.481mg | 0.402mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 48.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 0.22g | N/A |
| Vitamin B3 | 3.85mg | 3.827mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.108mg | 0% |
| Threonine | 0.269mg | 0.253mg | 0% |
| Isoleucine | 0.358mg | 0.283mg | 0% |
| Leucine | 0.717mg | 0.419mg | 0% |
| Lysine | 0.468mg | 0.424mg | 0% |
| Methionine | 0.189mg | 0.11mg | 0% |
| Phenylalanine | 0.418mg | 0.31mg | 0% |
| Valine | 0.428mg | 0.392mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +2149.5% |
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +103.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
