Taquitos vs. Pupusas — In-Depth Nutrition Comparison
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What are the main differences between Taquitos and Pupusas?
- Taquitos are richer in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin K, Manganese, Vitamin B3, and Calcium, yet Pupusas are richer in Zinc, and Vitamin B6.
- Taquitos' daily need coverage for Vitamin B1 is 21% higher.
- Taquitos have 17 times more Folate than Pupusas. Taquitos have 68µg of Folate, while Pupusas have 4µg.
We used Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.2% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +143.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.2% |
| Contains more Vitamin E Vitamin E | +222.9% |
| Contains more Vitamin B1Vitamin B1 | +298.8% |
| Contains more Vitamin B2Vitamin B2 | +218.4% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin KVitamin K | +1436.4% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more CholineCholine | +141.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +24.3% |
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -27% |
| Contains more Mono. FatMonounsaturated Fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +56.1% |
| Contains more MaltoseMaltose | +100% |
| Contains more SucroseSucrose | +26.7% |
| Contains more GlucoseGlucose | +277.8% |
| Contains more FructoseFructose | +175% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 232kcal |
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| Protein | 9.21g | 11.51g |
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| Fats | 12.54g | 10.43g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 30.73g | 20.42g |
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| Carbs | 33.63g | 23.02g |
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| Cholesterol | 13mg | 29mg |
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| Vitamin D | 3IU | 28IU |
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| Magnesium | 24mg | 38mg |
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| Calcium | 104mg | 49mg |
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| Potassium | 155mg | 255mg |
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| Iron | 2.47mg | 1.01mg |
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| Sugar | 1.3g | 1.45g |
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| Fiber | 2.9g | 2.6g |
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| Copper | 0.1mg | 0.065mg |
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| Zinc | 0.71mg | 1.62mg |
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| Starch | 29.62g | 18.98g |
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| Phosphorus | 132mg | 162mg |
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| Sodium | 453mg | 426mg |
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| Vitamin A | 206IU | 84IU |
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| Vitamin A RAE | 30µg | 10µg |
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| Vitamin E | 1.13mg | 0.35mg |
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| Vitamin D | 0.1µg | 0.7µg |
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| Manganese | 0.387mg | 0.159mg |
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| Selenium | 16.7µg | 17.8µg |
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| Vitamin B1 | 0.331mg | 0.083mg |
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| Vitamin B2 | 0.277mg | 0.087mg |
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| Vitamin B3 | 3.85mg | 2.373mg |
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| Vitamin B5 | 0.481mg | 0.64mg |
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| Vitamin B6 | 0.14mg | 0.23mg |
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| Vitamin B12 | 0.18µg | 0.28µg |
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| Vitamin K | 16.9µg | 1.1µg |
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| Folate | 68µg | 4µg |
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| Trans Fat | 0.071g | 0.083g |
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| Choline | 15.9mg | 38.4mg |
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| Saturated Fat | 2.31g | 3.166g |
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| Monounsaturated Fat | 4.835g | 3.964g |
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| Polyunsaturated fat | 4.235g | 2.205g |
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| Tryptophan | 0.1mg | 0.121mg |
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| Threonine | 0.269mg | 0.46mg |
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| Isoleucine | 0.358mg | 0.456mg |
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| Leucine | 0.717mg | 0.976mg |
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| Lysine | 0.468mg | 0.784mg |
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| Methionine | 0.189mg | 0.268mg |
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| Phenylalanine | 0.418mg | 0.463mg |
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| Valine | 0.428mg | 0.531mg |
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| Histidine | 0.249mg | 0.354mg |
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| Fructose | 0.12g | 0.33g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.593g | 0.087g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.045g |
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| Omega-6 - Linoleic acid | 3.591g | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.856g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.