Taquitos vs. Tortilla chips — In-Depth Nutrition Comparison
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Important differences between taquitos and tortilla chips
- Taquitos have more selenium, vitamin B3, vitamin B2, vitamin B1, folate, and iron; however, tortilla chips have more vitamin E, magnesium, phosphorus, and fiber.
- Taquitos' daily need coverage for selenium is 22% more.
- Taquitos have 6 times more folate than tortilla chips. Taquitos have 68µg of folate, while tortilla chips have 12µg.
- Tortilla chips have a higher glycemic index than taquitos.
The food varieties used in the comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.5% |
| Contains more SeleniumSelenium | +279.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +23.7% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.235g | 10.769g | 44% |
| Selenium | 16.7µg | 4.4µg | 22% |
| Vitamin B3 | 3.85mg | 0.838mg | 19% |
| Vitamin B2 | 0.277mg | 0.07mg | 16% |
| Vitamin B1 | 0.331mg | 0.14mg | 16% |
| Vitamin E | 1.13mg | 3.53mg | 16% |
| Starch | 29.62g | 62.53g | 14% |
| Folate | 68µg | 12µg | 14% |
| Magnesium | 24mg | 84mg | 14% |
| Fats | 12.54g | 20.68g | 13% |
| Phosphorus | 132mg | 225mg | 13% |
| Iron | 2.47mg | 1.52mg | 12% |
| Carbs | 33.63g | 67.78g | 11% |
| Fiber | 2.9g | 5.4g | 10% |
| Calories | 284kcal | 472kcal | 9% |
| Vitamin B12 | 0.18µg | 0.36µg | 8% |
| Zinc | 0.71mg | 1.38mg | 6% |
| Sodium | 453mg | 328mg | 5% |
| Vitamin B5 | 0.481mg | 0.297mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Protein | 9.21g | 7.1g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin K | 16.9µg | 20.9µg | 3% |
| Vitamin B6 | 0.14mg | 0.179mg | 3% |
| Monounsaturated fat | 4.835g | 5.664g | 2% |
| Saturated fat | 2.31g | 2.811g | 2% |
| Choline | 15.9mg | 19.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 155mg | 182mg | 1% |
| Net carbs | 30.73g | 62.38g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 104mg | 106mg | 0% |
| Sugar | 1.3g | 0.78g | N/A |
| Copper | 0.1mg | 0.097mg | 0% |
| Manganese | 0.387mg | 0.388mg | 0% |
| Trans fat | 0.071g | 0.812g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.593g | 0.23g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +1518.9% |
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +101.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +111.1% |
| Contains more SucroseSucrose | +160% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
