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Taro vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between taro and domestic goose?

  • The amount of selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B3, and vitamin B12 in domestic goose is higher than in taro.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Taro has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than taro (54).

We used Taro, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Taro vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +52.3%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1495.8%
Contains more IronIron +421.8%
Contains more CopperCopper +60.5%
Contains more ZincZinc +1278.3%
Contains more PhosphorusPhosphorus +267.9%
Contains more SeleniumSelenium +3542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +505.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more ProteinProtein +1831.3%
Contains more FatsFats +6235%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +27025%
Contains more Poly. FatPolyunsaturated fat +1755.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro Domestic goose DV% diff.
Protein 1.5g 28.97g 55%
Selenium 0.7µg 25.5µg 45%
Cholesterol 0mg 96mg 32%
Phosphorus 84mg 309mg 32%
Vitamin B5 0.303mg 1.834mg 31%
Iron 0.55mg 2.87mg 29%
Vitamin B2 0.025mg 0.39mg 28%
Zinc 0.23mg 3.17mg 27%
Vitamin B3 0.6mg 4.081mg 22%
Saturated fat 0.041g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.2g 12.67g 19%
Vitamin E 2.38mg 16%
Manganese 0.383mg 0.024mg 16%
Fiber 4.1g 0g 16%
Vitamin B6 0.283mg 0.47mg 14%
Copper 0.172mg 0.276mg 12%
Monounsaturated fat 0.016g 4.34g 11%
Polyunsaturated fat 0.083g 1.54g 10%
Carbs 26.46g 0g 9%
Calories 112kcal 238kcal 6%
Potassium 591mg 388mg 6%
Vitamin C 4.5mg 0mg 5%
Calcium 43mg 14mg 3%
Folate 22µg 12µg 3%
Choline 17.3mg 3%
Sodium 11mg 76mg 3%
Magnesium 33mg 25mg 2%
Vitamin A 4µg 12µg 1%
Vitamin K 1µg 1%
Net carbs 22.36g 0g N/A
Sugar 0.4g N/A
Vitamin B1 0.095mg 0.092mg 0%
Tryptophan 0.023mg 0.403mg 0%
Threonine 0.069mg 1.238mg 0%
Isoleucine 0.054mg 1.488mg 0%
Leucine 0.111mg 2.447mg 0%
Lysine 0.067mg 2.48mg 0%
Methionine 0.02mg 0.783mg 0%
Phenylalanine 0.082mg 1.214mg 0%
Valine 0.082mg 1.516mg 0%
Histidine 0.034mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Taro
37%
Domestic goose
Minerals Daily Need Coverage Score
26%
Taro
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 4.519g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.