Taro vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between Taro and Tomato juice
- Taro is richer in Vitamin B6, Fiber, Copper, Vitamin E , Manganese, Potassium, Phosphorus, and Magnesium, yet Tomato juice is richer in Vitamin C.
- Daily need coverage for Vitamin C from Tomato juice is 73% higher.
- Taro contains 10 times more Fiber than Tomato juice. Taro contains 4.1g of Fiber, while Tomato juice contains 0.4g.
Food types used in this article are Taro, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
Contains
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Iron
+41%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+342.1%
Contains
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Potassium
+172.4%
Contains
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Zinc
+109.1%
Contains
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Copper
+309.5%
Contains
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Manganese
+463.2%
Contains
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Selenium
+40%
Equal in Sodium - 10
Contains
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Calcium
+330%
Contains
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Iron
+41%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+342.1%
Contains
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Potassium
+172.4%
Contains
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Zinc
+109.1%
Contains
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Copper
+309.5%
Contains
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Manganese
+463.2%
Contains
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Selenium
+40%
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+643.8%
Contains
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Vitamin B6
+304.3%
Contains
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Vitamin A
+492.1%
Contains
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Vitamin C
+1457.8%
Contains
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Vitamin B2
+212%
Contains
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Vitamin B3
+12.2%
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Vitamin K
+130%
Equal in Vitamin B1 - 0.1
Equal in Folate - 20
Contains
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Vitamin E
+643.8%
Contains
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Vitamin B6
+304.3%
Contains
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Vitamin A
+492.1%
Contains
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Vitamin C
+1457.8%
Contains
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Vitamin B2
+212%
Contains
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Vitamin B3
+12.2%
Contains
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Vitamin K
+130%
Equal in Vitamin B1 - 0.1
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.5%
Contains
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Carbs
+649.6%
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Other
+10.1%
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Fats
+45%
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Water
+33.4%
Equal in Other - 1.09
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+76.5%
Contains
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Carbs
+649.6%
Contains
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Other
+10.1%
Contains
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Fats
+45%
Contains
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Water
+33.4%
Equal in Other - 1.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+207.4%
Contains
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Saturated Fat
-53.7%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+207.4%
Contains
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Saturated Fat
-53.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 3.13g |
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| Protein | 1.5g | 0.85g |
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| Fats | 0.2g | 0.29g |
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| Carbs | 26.46g | 3.53g |
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| Calories | 112kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 0.4g | 2.58g |
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| Fiber | 4.1g | 0.4g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.55mg | 0.39mg |
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| Magnesium | 33mg | 11mg |
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| Phosphorus | 84mg | 19mg |
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| Potassium | 591mg | 217mg |
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| Sodium | 11mg | 10mg |
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| Zinc | 0.23mg | 0.11mg |
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| Copper | 0.172mg | 0.042mg |
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| Manganese | 0.383mg | 0.068mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 76IU | 450IU |
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| Vitamin A RAE | 4µg | 23µg |
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| Vitamin E | 2.38mg | 0.32mg |
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| Vitamin C | 4.5mg | 70.1mg |
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| Vitamin B1 | 0.095mg | 0.1mg |
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| Vitamin B2 | 0.025mg | 0.078mg |
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| Vitamin B3 | 0.6mg | 0.673mg |
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| Vitamin B5 | 0.303mg |
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| Vitamin B6 | 0.283mg | 0.07mg |
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| Folate | 22µg | 20µg |
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| Vitamin K | 1µg | 2.3µg |
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| Tryptophan | 0.023mg | 0.006mg |
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| Threonine | 0.069mg | 0.026mg |
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| Isoleucine | 0.054mg | 0.017mg |
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| Leucine | 0.111mg | 0.024mg |
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| Lysine | 0.067mg | 0.026mg |
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| Methionine | 0.02mg | 0.005mg |
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| Phenylalanine | 0.082mg | 0.026mg |
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| Valine | 0.082mg | 0.017mg |
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| Histidine | 0.034mg | 0.014mg |
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| Saturated Fat | 0.041g | 0.019g |
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| Monounsaturated Fat | 0.016g | 0.005g |
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| Polyunsaturated fat | 0.083g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.18g)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.