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Tarragon vs Black pepper - In-Depth Nutrition Comparison

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Differences between Tarragon and Black pepper

  • Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Calcium, Folate, and Potassium, however Black pepper is richer in Manganese, Copper, Fiber, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 282% higher.
  • Tarragon has 16 times more Folate than Black pepper. While Tarragon has 274µg of Folate, Black pepper has only 17µg.

The food types used in this comparison are Spices, tarragon, dried and Spices, pepper, black.

Infographic

Tarragon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +157.1%
Contains more Iron +232.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +98.1%
Contains more Potassium +127.2%
Contains more Zinc +227.7%
Contains less Sodium -67.7%
Contains more Copper +96.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +157.1%
Contains more Iron +232.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +98.1%
Contains more Potassium +127.2%
Contains more Zinc +227.7%
Contains less Sodium -67.7%
Contains more Copper +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +667.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +667.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Black pepper Opinion
Net carbs 42.82g 38.65g Tarragon
Protein 22.77g 10.39g Tarragon
Fats 7.24g 3.26g Tarragon
Carbs 50.22g 63.95g Black pepper
Calories 295kcal 251kcal Tarragon
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Tarragon
Fiber 7.4g 25.3g Black pepper
Calcium 1139mg 443mg Tarragon
Iron 32.3mg 9.71mg Tarragon
Magnesium 347mg 171mg Tarragon
Phosphorus 313mg 158mg Tarragon
Potassium 3020mg 1329mg Tarragon
Sodium 62mg 20mg Black pepper
Zinc 3.9mg 1.19mg Tarragon
Copper 0.677mg 1.33mg Black pepper
Vitamin A 4200IU 547IU Tarragon
Vitamin E mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.108mg Tarragon
Vitamin B2 1.339mg 0.18mg Tarragon
Vitamin B3 8.95mg 1.143mg Tarragon
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 2.41mg 0.291mg Tarragon
Folate 274µg 17µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 1.392g Black pepper
Monounsaturated Fat 0.474g 0.739g Black pepper
Polyunsaturated fat 3.698g 0.998g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
60
Black pepper
Mineral Summary Score
318
Tarragon
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
62%
Black pepper
Carbohydrates
50%
Tarragon
64%
Black pepper
Fats
33%
Tarragon
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.489g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.