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Tarragon vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between tarragon and blackberries

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper in tarragon is higher than in blackberries.
  • Tarragon covers your daily need for iron, 396% more than blackberries.
  • Tarragon contains 80 times more vitamin B6 than blackberries. While tarragon contains 2.41mg of vitamin B6, blackberries contain only 0.03mg.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of blackberries is 25.

These are the specific foods used in this comparison Spices, tarragon, dried and Blackberries, raw.

Infographic

Tarragon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +3827.6%
Contains more PotassiumPotassium +1764.2%
Contains more IronIron +5109.7%
Contains more CopperCopper +310.3%
Contains more ZincZinc +635.8%
Contains more PhosphorusPhosphorus +1322.7%
Contains more ManganeseManganese +1133.3%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +1809.1%
Contains more Vitamin B1Vitamin B1 +1155%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +1285.4%
Contains more Vitamin B6Vitamin B6 +7933.3%
Contains more FolateFolate +996%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1538.1%
Contains more FatsFats +1377.6%
Contains more CarbsCarbs +422.6%
Contains more OtherOther +3241.7%
Contains more WaterWater +1038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +908.5%
Contains more Poly. FatPolyunsaturated fat +1220.7%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Blackberry DV% diff.
Iron 32.3mg 0.62mg 396%
Manganese 7.967mg 0.646mg 318%
Vitamin B6 2.41mg 0.03mg 183%
Calcium 1139mg 29mg 111%
Vitamin B2 1.339mg 0.026mg 101%
Potassium 3020mg 162mg 84%
Magnesium 347mg 20mg 78%
Folate 274µg 25µg 62%
Copper 0.677mg 0.165mg 57%
Vitamin B3 8.95mg 0.646mg 52%
Protein 22.77g 1.39g 43%
Phosphorus 313mg 22mg 42%
Vitamin C 50mg 21mg 32%
Zinc 3.9mg 0.53mg 31%
Polyunsaturated fat 3.698g 0.28g 23%
Vitamin A 210µg 11µg 22%
Vitamin B1 0.251mg 0.02mg 19%
Vitamin K 19.8µg 17%
Carbs 50.22g 9.61g 14%
Calories 295kcal 43kcal 13%
Fats 7.24g 0.49g 10%
Vitamin E 1.17mg 8%
Fiber 7.4g 5.3g 8%
Saturated fat 1.881g 0.014g 8%
Selenium 4.4µg 0.4µg 7%
Vitamin B5 0.276mg 6%
Sodium 62mg 1mg 3%
Fructose 2.4g 3%
Choline 8.5mg 2%
Monounsaturated fat 0.474g 0.047g 1%
Net carbs 42.82g 4.31g N/A
Sugar 4.88g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
17%
Blackberry
Minerals Daily Need Coverage Score
360%
Tarragon
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.867g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $5.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.