Tarragon vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between tarragon and cardamom?
- Tarragon is higher in iron, vitamin B6, vitamin B2, calcium, potassium, vitamin B3, and copper, yet cardamom is higher in manganese, fiber, and zinc.
- Cardamom's daily need coverage for manganese is 871% more.
- Tarragon has 10 times more vitamin B6 than cardamom. While tarragon has 2.41mg of vitamin B6, cardamom has only 0.23mg.
We used Spices, tarragon, dried and Spices, cardamom types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +197.4% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +131.2% |
| Contains more CopperCopper | +76.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +91.5% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +251.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +712.2% |
| Contains more Vitamin B6Vitamin B6 | +947.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 28mg | 871% |
| Iron | 32.3mg | 13.97mg | 229% |
| Vitamin B6 | 2.41mg | 0.23mg | 168% |
| Vitamin B2 | 1.339mg | 0.182mg | 89% |
| Fiber | 7.4g | 28g | 82% |
| Calcium | 1139mg | 383mg | 76% |
| Folate | 274µg | 69% | |
| Potassium | 3020mg | 1119mg | 56% |
| Vitamin B3 | 8.95mg | 1.102mg | 49% |
| Copper | 0.677mg | 0.383mg | 33% |
| Vitamin C | 50mg | 21mg | 32% |
| Zinc | 3.9mg | 7.47mg | 32% |
| Magnesium | 347mg | 229mg | 28% |
| Protein | 22.77g | 10.76g | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.43g | 22% |
| Phosphorus | 313mg | 178mg | 19% |
| Selenium | 4.4µg | 8% | |
| Carbs | 50.22g | 68.47g | 6% |
| Saturated fat | 1.881g | 0.68g | 5% |
| Vitamin B1 | 0.251mg | 0.198mg | 4% |
| Sodium | 62mg | 18mg | 2% |
| Calories | 295kcal | 311kcal | 1% |
| Fats | 7.24g | 6.7g | 1% |
| Monounsaturated fat | 0.474g | 0.87g | 1% |
| Protein per 100 calories | 7.7g | 3.5g | N/A |
| Calories per 10 g protein | 130kcal | 289kcal | N/A |
| Weight per 100 calories | 34g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.9 | N/A |
| Net carbs | 42.82g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.6% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Fats
~6.7g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +760% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +83.5% |
