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Tarragon vs Cardamom - In-Depth Nutrition Comparison

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What are the differences between Tarragon and Cardamom?

  • Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Calcium, Potassium, Vitamin B3, and Copper, yet Cardamom is higher in Manganese, Fiber, and Zinc.
  • Cardamom's daily need coverage for Manganese is 871% more.
  • Tarragon has 10 times more Vitamin B6 than Cardamom. While Tarragon has 2.41mg of Vitamin B6, Cardamom has only 0.23mg.

We used Spices, tarragon, dried and Spices, cardamom types in this article.

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Tarragon vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +131.2%
Contains more Calcium +197.4%
Contains more Potassium +169.9%
Contains more Magnesium +51.5%
Contains more Copper +76.8%
Contains more Phosphorus +75.8%
Contains more Zinc +91.5%
Contains less Sodium -71%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Contains more Iron +131.2%
Contains more Calcium +197.4%
Contains more Potassium +169.9%
Contains more Magnesium +51.5%
Contains more Copper +76.8%
Contains more Phosphorus +75.8%
Contains more Zinc +91.5%
Contains less Sodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +712.2%
Contains more Vitamin B6 +947.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin C +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +712.2%
Contains more Vitamin B6 +947.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
20
Cardamom
Mineral Summary Score
318
Tarragon
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
65%
Cardamom
Carbohydrates
50%
Tarragon
68%
Cardamom
Fats
33%
Tarragon
31%
Cardamom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cardamom
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.201g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Tarragon Cardamom Opinion
Calories 295 311 Cardamom
Protein 22.77 10.76 Tarragon
Fats 7.24 6.7 Tarragon
Vitamin C 50 21 Tarragon
Carbs 50.22 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 13.97 Tarragon
Calcium 1139 383 Tarragon
Potassium 3020 1119 Tarragon
Magnesium 347 229 Tarragon
Sugar
Fiber 7.4 28 Cardamom
Copper 0.677 0.383 Tarragon
Zinc 3.9 7.47 Cardamom
Starch
Phosphorus 313 178 Tarragon
Sodium 62 18 Cardamom
Vitamin A 4200 0 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.198 Tarragon
Vitamin B2 1.339 0.182 Tarragon
Vitamin B3 8.95 1.102 Tarragon
Vitamin B5
Vitamin B6 2.41 0.23 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0.68 Cardamom
Monounsaturated Fat 0.474 0.87 Cardamom
Polyunsaturated fat 3.698 0.43 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.