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Tarragon vs Chard - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Chard
Contains more Iron +1694.4%
Contains more Calcium +2133.3%
Contains more Potassium +696.8%
Contains more Magnesium +328.4%
Contains more Copper +278.2%
Contains more Zinc +983.3%
Contains more Phosphorus +580.4%
Contains less Sodium -70.9%
Contains more Iron +1694.4%
Contains more Calcium +2133.3%
Contains more Potassium +696.8%
Contains more Magnesium +328.4%
Contains more Copper +278.2%
Contains more Zinc +983.3%
Contains more Phosphorus +580.4%
Contains less Sodium -70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Chard
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +2137.5%
Contains more Vitamin B6 +2334.3%
Contains more Vitamin A +45.6%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +2137.5%
Contains more Vitamin B6 +2334.3%
Contains more Vitamin A +45.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
309
Chard
Mineral Summary Score
210
Tarragon
27
Chard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
11%
Chard
Carbohydrates
50%
Tarragon
4%
Chard
Fats
33%
Tarragon
1%
Chard

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Chard
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Chard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 1.1g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 1.851g)
Which food is lower in glycemic index?
Chard
Chard is lower in glycemic index (difference - 38)
Which food is cheaper?
Chard
Chard is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Chard Opinion
Calories 295 19 Tarragon
Protein 22.77 1.8 Tarragon
Fats 7.24 0.2 Tarragon
Vitamin C 50 30 Tarragon
Carbs 50.22 3.74 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 1.8 Tarragon
Calcium 1139 51 Tarragon
Potassium 3020 379 Tarragon
Magnesium 347 81 Tarragon
Sugars 1.1 Chard
Fiber 7.4 1.6 Tarragon
Copper 0.677 0.179 Tarragon
Zinc 3.9 0.36 Tarragon
Starch
Phosphorus 313 46 Tarragon
Sodium 62 213 Tarragon
Vitamin A 4200 6116 Chard
Vitamin E 1.89 Chard
Vitamin D 0 0
Vitamin B1 0.251 0.04 Tarragon
Vitamin B2 1.339 0.09 Tarragon
Vitamin B3 8.95 0.4 Tarragon
Vitamin B5 0.172 Chard
Vitamin B6 2.41 0.099 Tarragon
Vitamin B12 0 0
Vitamin K 830 Chard
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.03 Chard
Monounsaturated Fat 0.474 0.04 Tarragon
Polyunsaturated fat 3.698 0.07 Tarragon
Tryptophan 0.017 Chard
Threonine 0.083 Chard
Isoleucine 0.147 Chard
Leucine 0.13 Chard
Lysine 0.099 Chard
Methionine 0.019 Chard
Phenylalanine 0.11 Chard
Valine 0.11 Chard
Histidine 0.036 Chard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.