Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tarragon vs Brunost - In-Depth Nutrition Comparison

Compare

Important differences between Tarragon and Brunost

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Folate, Copper, and Magnesium, however Brunost is richer in Vitamin B12, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 397% more.
  • Tarragon contains 199 times more Manganese than Brunost. Tarragon contains 7.967mg of Manganese, while Brunost contains 0.04mg.
  • Tarragon contains less Saturated Fat.

The food varieties used in the comparison are Spices, tarragon, dried and Cheese, gjetost.

Infographic

Tarragon vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +184.8%
Contains more Iron +6111.5%
Contains more Magnesium +395.7%
Contains more Potassium +114.3%
Contains less Sodium -89.7%
Contains more Zinc +242.1%
Contains more Copper +746.3%
Contains more Phosphorus +41.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Calcium +184.8%
Contains more Iron +6111.5%
Contains more Magnesium +395.7%
Contains more Potassium +114.3%
Contains less Sodium -89.7%
Contains more Zinc +242.1%
Contains more Copper +746.3%
Contains more Phosphorus +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +277.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Contains more Folate +5380%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.382
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +277.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1000.9%
Contains more Vitamin B6 +789.3%
Contains more Folate +5380%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 1.382

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Brunost Opinion
Net carbs 42.82g 42.65g Tarragon
Protein 22.77g 9.65g Tarragon
Fats 7.24g 29.51g Brunost
Carbs 50.22g 42.65g Tarragon
Calories 295kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 0g Tarragon
Calcium 1139mg 400mg Tarragon
Iron 32.3mg 0.52mg Tarragon
Magnesium 347mg 70mg Tarragon
Phosphorus 313mg 444mg Brunost
Potassium 3020mg 1409mg Tarragon
Sodium 62mg 600mg Tarragon
Zinc 3.9mg 1.14mg Tarragon
Copper 0.677mg 0.08mg Tarragon
Vitamin A 4200IU 1113IU Tarragon
Vitamin E mg mg
Vitamin D 0IU IU Tarragon
Vitamin D 0µg µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.315mg Brunost
Vitamin B2 1.339mg 1.382mg Brunost
Vitamin B3 8.95mg 0.813mg Tarragon
Vitamin B5 mg 3.351mg Brunost
Vitamin B6 2.41mg 0.271mg Tarragon
Folate 274µg 5µg Tarragon
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Tryptophan mg 0.135mg Brunost
Threonine mg 0.393mg Brunost
Isoleucine mg 0.519mg Brunost
Leucine mg 0.992mg Brunost
Lysine mg 0.814mg Brunost
Methionine mg 0.318mg Brunost
Phenylalanine mg 0.54mg Brunost
Valine mg 0.765mg Brunost
Histidine mg 0.293mg Brunost
Cholesterol 0mg 94mg Tarragon
Trans Fat 0g g Brunost
Saturated Fat 1.881g 19.16g Tarragon
Monounsaturated Fat 0.474g 7.879g Brunost
Polyunsaturated fat 3.698g 0.938g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
87
Brunost
Mineral Summary Score
318
Tarragon
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
58%
Brunost
Carbohydrates
50%
Tarragon
43%
Brunost
Fats
33%
Tarragon
136%
Brunost

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 538mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.279g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.