Tarragon vs. Brunost — In-Depth Nutrition Comparison
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Important differences between tarragon and brunost
- Tarragon has more iron, manganese, vitamin B6, calcium, folate, copper, magnesium, and vitamin C; however, brunost is richer in vitamin B12.
- Tarragon's daily need coverage for iron is 397% more.
- Tarragon contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.7% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +6111.5% |
| Contains more CopperCopper | +746.3% |
| Contains more ZincZinc | +242.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +19817.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1000.9% |
| Contains more Vitamin B6Vitamin B6 | +789.3% |
| Contains more FolateFolate | +5380% |
| Contains more Vitamin AVitamin A | +59% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +153.3% |
| Contains more FatsFats | +307.6% |
| Contains more WaterWater | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
| Contains more Mono. FatMonounsaturated fat | +1562.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 32.3mg | 0.52mg | 397% |
| Manganese | 7.967mg | 0.04mg | 345% |
| Vitamin B6 | 2.41mg | 0.271mg | 165% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 1.881g | 19.16g | 79% |
| Calcium | 1139mg | 400mg | 74% |
| Vitamin B5 | 3.351mg | 67% | |
| Folate | 274µg | 5µg | 67% |
| Copper | 0.677mg | 0.08mg | 66% |
| Magnesium | 347mg | 70mg | 66% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.813mg | 51% |
| Potassium | 3020mg | 1409mg | 47% |
| Fats | 7.24g | 29.51g | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Protein | 22.77g | 9.65g | 26% |
| Zinc | 3.9mg | 1.14mg | 25% |
| Sodium | 62mg | 600mg | 23% |
| Phosphorus | 313mg | 444mg | 19% |
| Monounsaturated fat | 0.474g | 7.879g | 19% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Polyunsaturated fat | 3.698g | 0.938g | 18% |
| Vitamin A | 210µg | 334µg | 14% |
| Calories | 295kcal | 466kcal | 9% |
| Vitamin B1 | 0.251mg | 0.315mg | 5% |
| Vitamin B2 | 1.339mg | 1.382mg | 3% |
| Carbs | 50.22g | 42.65g | 3% |
| Net carbs | 42.82g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
84%
Minerals Daily Need Coverage Score
360%
72%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 17.279g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is cheaper?
Brunost is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.