Tarragon vs. Brunost — In-Depth Nutrition Comparison

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Important differences between tarragon and brunost

Tarragon has more iron, manganese, vitamin B6, calcium, folate, copper, magnesium, and vitamin A; however, brunost is richer in vitamin B12.
Tarragon's daily need coverage for iron is 397% more.
Tarragon contains 199 times more manganese than brunost. Tarragon contains 7.967mg of manganese, while brunost contains 0.04mg.
Tarragon contains less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Brunost

Contains more MagnesiumMagnesium	+395.7%
Contains more CalciumCalcium	+184.8%
Contains more PotassiumPotassium	+114.3%
Contains more IronIron	+6111.5%
Contains more CopperCopper	+746.3%
Contains more ZincZinc	+242.1%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+19817.5%

Contains more PhosphorusPhosphorus	+41.9%
Contains more SeleniumSelenium	+229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1000.9%
Contains more Vitamin B6Vitamin B6	+789.3%
Contains more FolateFolate	+5380%

Contains more Vitamin AVitamin A	+59%
Contains more Vitamin B1Vitamin B1	+25.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~1.382mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	0.52mg	397%
Manganese	7.967mg	0.04mg	345%
Vitamin B6	2.41mg	0.271mg	165%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	1.881g	19.16g	79%
Calcium	1139mg	400mg	74%
Vitamin B5		3.351mg	67%
Folate	274µg	5µg	67%
Magnesium	347mg	70mg	66%
Copper	0.677mg	0.08mg	66%
Vitamin C	50mg	0mg	56%
Vitamin B3	8.95mg	0.813mg	51%
Potassium	3020mg	1409mg	47%
Fats	7.24g	29.51g	34%
Cholesterol	0mg	94mg	31%
Fiber	7.4g	0g	30%
Protein	22.77g	9.65g	26%
Zinc	3.9mg	1.14mg	25%
Sodium	62mg	600mg	23%
Phosphorus	313mg	444mg	19%
Monounsaturated fat	0.474g	7.879g	19%
Selenium	4.4µg	14.5µg	18%
Polyunsaturated fat	3.698g	0.938g	18%
Vitamin A	210µg	334µg	14%
Calories	295kcal	466kcal	9%
Vitamin B1	0.251mg	0.315mg	5%
Carbs	50.22g	42.65g	3%
Vitamin B2	1.339mg	1.382mg	3%
Protein per 100 calories	7.7g	2.1g	N/A
Calories per 10 g protein	130kcal	483kcal	N/A
Weight per 100 calories	34g	21g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.46	N/A
Net carbs	42.82g	42.65g	N/A
Tryptophan		0.135mg	0%
Threonine		0.393mg	0%
Isoleucine		0.519mg	0%
Leucine		0.992mg	0%
Lysine		0.814mg	0%
Methionine		0.318mg	0%
Phenylalanine		0.54mg	0%
Valine		0.765mg	0%
Histidine		0.293mg	0%