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Tarragon vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Parmigiano-Reggiano

  • Tarragon has more Iron, Manganese, Vitamin B6, Potassium, Magnesium, Folate and Vitamin B2, however Parmigiano-Reggiano is higher in Vitamin B12 and Phosphorus.
  • Tarragon covers your daily Iron needs 393% more than Parmigiano-Reggiano.
  • Parmigiano-Reggiano contains 94 times less Manganese than Tarragon. Tarragon contains 7.967mg of Manganese, while Parmigiano-Reggiano contains 0.085mg.
  • Tarragon has less Sodium.

Food varieties used in this article are Spices, tarragon, dried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Tarragon vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3488.9%
Contains more Potassium +2316%
Contains more Magnesium +813.2%
Contains more Copper +184.5%
Contains less Sodium -95.9%
Contains more Phosphorus +132.9%
Equal in Calcium - 1109
Equal in Zinc - 3.87
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +3488.9%
Contains more Potassium +2316%
Contains more Magnesium +813.2%
Contains more Copper +184.5%
Contains less Sodium -95.9%
Contains more Phosphorus +132.9%
Equal in Calcium - 1109
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +594.2%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +7750.9%
Contains more Vitamin B6 +4818.4%
Contains more Folate +2640%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +594.2%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +7750.9%
Contains more Vitamin B6 +4818.4%
Contains more Folate +2640%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
42
Parmigiano-Reggiano
Mineral Summary Score
318
Tarragon
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
120%
Parmigiano-Reggiano
Carbohydrates
50%
Tarragon
1%
Parmigiano-Reggiano
Fats
33%
Tarragon
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 88mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1467mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 11.436g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Parmigiano-Reggiano Opinion
Calories 295 265 Tarragon
Protein 22.77 20 Tarragon
Fats 7.24 20 Parmigiano-Reggiano
Vitamin C 50 0 Tarragon
Carbs 50.22 1.37 Tarragon
Cholesterol 0 88 Tarragon
Vitamin D 0 15 Parmigiano-Reggiano
Iron 32.3 0.9 Tarragon
Calcium 1139 1109 Tarragon
Potassium 3020 125 Tarragon
Magnesium 347 38 Tarragon
Sugars 0 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.238 Tarragon
Zinc 3.9 3.87 Tarragon
Starch
Phosphorus 313 729 Parmigiano-Reggiano
Sodium 62 1529 Tarragon
Vitamin A 4200 605 Tarragon
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.251 0.029 Tarragon
Vitamin B2 1.339 0.486 Tarragon
Vitamin B3 8.95 0.114 Tarragon
Vitamin B5 0.325 Parmigiano-Reggiano
Vitamin B6 2.41 0.049 Tarragon
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 274 10 Tarragon
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 1.881 13.317 Tarragon
Monounsaturated Fat 0.474 6.098 Parmigiano-Reggiano
Polyunsaturated fat 3.698 0.462 Tarragon
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.