Tarragon vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between tarragon and parmigiano-Reggiano
- Tarragon has more iron, manganese, vitamin B6, potassium, magnesium, vitamin A, folate, and vitamin B2; however, parmigiano-Reggiano is higher in vitamin B12.
- Tarragon covers your daily iron needs 393% more than parmigiano-Reggiano.
- Parmigiano-Reggiano contains 94 times less manganese than tarragon. Tarragon contains 7.967mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- Tarragon has less sodium.
- The glycemic index of parmigiano-Reggiano is higher.
Food varieties used in this article are Spices, tarragon, dried and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +813.2% |
| Contains more PotassiumPotassium | +2316% |
| Contains more IronIron | +3488.9% |
| Contains more CopperCopper | +184.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +9272.9% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains more SeleniumSelenium | +302.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +765.5% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin B3Vitamin B3 | +7750.9% |
| Contains more Vitamin B6Vitamin B6 | +4818.4% |
| Contains more FolateFolate | +2640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.9mg | 393% |
| Manganese | 7.967mg | 0.085mg | 343% |
| Vitamin B6 | 2.41mg | 0.049mg | 182% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Potassium | 3020mg | 125mg | 85% |
| Magnesium | 347mg | 38mg | 74% |
| Vitamin B2 | 1.339mg | 0.486mg | 66% |
| Folate | 274µg | 10µg | 66% |
| Sodium | 62mg | 1529mg | 64% |
| Phosphorus | 313mg | 729mg | 59% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.114mg | 55% |
| Saturated fat | 1.881g | 13.317g | 52% |
| Copper | 0.677mg | 0.238mg | 49% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 4.4µg | 17.7µg | 24% |
| Polyunsaturated fat | 3.698g | 0.462g | 22% |
| Fats | 7.24g | 20g | 20% |
| Vitamin B1 | 0.251mg | 0.029mg | 19% |
| Carbs | 50.22g | 1.37g | 16% |
| Monounsaturated fat | 0.474g | 6.098g | 14% |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin A | 210µg | 160µg | 6% |
| Protein | 22.77g | 20g | 6% |
| Choline | 20.7mg | 4% | |
| Calcium | 1139mg | 1109mg | 3% |
| Calories | 295kcal | 265kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 42.82g | 1.37g | N/A |
| Zinc | 3.9mg | 3.87mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +3565.7% |
| Contains more OtherOther | +49.8% |
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +553.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +700.4% |
| Contains more Mono. FatMonounsaturated fat | +1186.5% |
