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Tarragon vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Parmigiano-Reggiano

  • Tarragon has more Iron, Manganese, Vitamin B6, Potassium, Magnesium, Folate, and Vitamin B2, however, Parmigiano-Reggiano is higher in Vitamin B12, and Phosphorus.
  • Tarragon covers your daily Iron needs 393% more than Parmigiano-Reggiano.
  • Parmigiano-Reggiano contains 94 times less Manganese than Tarragon. Tarragon contains 7.967mg of Manganese, while Parmigiano-Reggiano contains 0.085mg.
  • Tarragon has less Sodium.

Food varieties used in this article are Spices, tarragon, dried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Tarragon vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3488.9%
Contains more Magnesium +813.2%
Contains more Potassium +2316%
Contains less Sodium -95.9%
Contains more Copper +184.5%
Contains more Manganese +9272.9%
Contains more Phosphorus +132.9%
Contains more Selenium +302.3%
Equal in Calcium - 1109
Equal in Zinc - 3.87
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +3488.9%
Contains more Magnesium +813.2%
Contains more Potassium +2316%
Contains less Sodium -95.9%
Contains more Copper +184.5%
Contains more Manganese +9272.9%
Contains more Phosphorus +132.9%
Contains more Selenium +302.3%
Equal in Calcium - 1109
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +594.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +7750.9%
Contains more Vitamin B6 +4818.4%
Contains more Folate +2640%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 12% 5%
Contains more Vitamin A +594.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +7750.9%
Contains more Vitamin B6 +4818.4%
Contains more Folate +2640%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.9%
Contains more Carbs +3565.7%
Contains more Other +49.8%
Contains more Fats +176.2%
Contains more Water +553.7%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +13.9%
Contains more Carbs +3565.7%
Contains more Other +49.8%
Contains more Fats +176.2%
Contains more Water +553.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +700.4%
Contains more Monounsaturated Fat +1186.5%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +700.4%
Contains more Monounsaturated Fat +1186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Parmigiano-Reggiano Opinion
Net carbs 42.82g 1.37g Tarragon
Protein 22.77g 20g Tarragon
Fats 7.24g 20g Parmigiano-Reggiano
Carbs 50.22g 1.37g Tarragon
Calories 295kcal 265kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 1109mg Tarragon
Iron 32.3mg 0.9mg Tarragon
Magnesium 347mg 38mg Tarragon
Phosphorus 313mg 729mg Parmigiano-Reggiano
Potassium 3020mg 125mg Tarragon
Sodium 62mg 1529mg Tarragon
Zinc 3.9mg 3.87mg Tarragon
Copper 0.677mg 0.238mg Tarragon
Manganese 7.967mg 0.085mg Tarragon
Selenium 4.4µg 17.7µg Parmigiano-Reggiano
Vitamin A 4200IU 605IU Tarragon
Vitamin A RAE 210µg 160µg Tarragon
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.029mg Tarragon
Vitamin B2 1.339mg 0.486mg Tarragon
Vitamin B3 8.95mg 0.114mg Tarragon
Vitamin B5 0.325mg Parmigiano-Reggiano
Vitamin B6 2.41mg 0.049mg Tarragon
Folate 274µg 10µg Tarragon
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Choline 20.7mg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg Parmigiano-Reggiano
Threonine 1.519mg Parmigiano-Reggiano
Isoleucine 1.2mg Parmigiano-Reggiano
Leucine 2.983mg Parmigiano-Reggiano
Lysine 2.459mg Parmigiano-Reggiano
Methionine 0.369mg Parmigiano-Reggiano
Phenylalanine 1.604mg Parmigiano-Reggiano
Valine 1.498mg Parmigiano-Reggiano
Histidine 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Tarragon
Saturated Fat 1.881g 13.317g Tarragon
Monounsaturated Fat 0.474g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 3.698g 0.462g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
39%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
360%
Tarragon
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1467mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 11.436g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.