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Tarragon vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between tarragon and chicken meat

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in chicken meat.
  • Tarragon covers your daily iron needs 388% more than chicken meat.
  • Chicken meat has 398 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while chicken meat has 0.02mg.

Specific food types used in this comparison are Spices, tarragon, dried and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Tarragon vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +1254.3%
Contains more IronIron +2463.5%
Contains more CopperCopper +925.8%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +39735%
Contains more SeleniumSelenium +443.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin B1Vitamin B1 +298.4%
Contains more Vitamin B2Vitamin B2 +697%
Contains more Vitamin B6Vitamin B6 +502.5%
Contains more FolateFolate +5380%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.487mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3537.1%
Contains more ProteinProtein +19.9%
Contains more FatsFats +87.8%
Contains more WaterWater +668.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +24.5%
Contains more Mono. FatMonounsaturated fat +1026.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Chicken meat DV% diff.
Iron 32.3mg 1.26mg 388%
Manganese 7.967mg 0.02mg 346%
Vitamin B6 2.41mg 0.4mg 155%
Calcium 1139mg 15mg 112%
Vitamin B2 1.339mg 0.168mg 90%
Potassium 3020mg 223mg 82%
Magnesium 347mg 23mg 77%
Copper 0.677mg 0.066mg 68%
Folate 274µg 5µg 67%
Vitamin C 50mg 0mg 56%
Selenium 4.4µg 23.9µg 35%
Fiber 7.4g 0g 30%
Cholesterol 0mg 88mg 29%
Vitamin B5 1.03mg 21%
Phosphorus 313mg 182mg 19%
Zinc 3.9mg 1.94mg 18%
Vitamin A 210µg 48µg 18%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.063mg 16%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Monounsaturated fat 0.474g 5.34g 12%
Fats 7.24g 13.6g 10%
Saturated fat 1.881g 3.79g 9%
Protein 22.77g 27.3g 9%
Polyunsaturated fat 3.698g 2.97g 5%
Calories 295kcal 239kcal 3%
Vitamin B3 8.95mg 8.487mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Sodium 62mg 82mg 1%
Net carbs 42.82g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
36%
Chicken meat
Minerals Daily Need Coverage Score
360%
Tarragon
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.909g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.