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  6. Tarragon vs. Chinese cuisine

Tarragon vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between tarragon and chinese cuisine

  • Chinese cuisine contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and folate than tarragon.
  • Daily need coverage for iron for tarragon is 390% higher.
  • Chinese cuisine has 54 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while chinese cuisine has 0.147mg.
  • Chinese cuisine has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Restaurant, Chinese, beef, and vegetables.

Infographic

Tarragon vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +5077.3%
Contains more PotassiumPotassium +1380.4%
Contains more IronIron +2809.9%
Contains more CopperCopper +1281.6%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +311.8%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +5319.7%
Contains more SeleniumSelenium +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +331%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +660.6%
Contains more Vitamin B2Vitamin B2 +2334.5%
Contains more Vitamin B3Vitamin B3 +578%
Contains more Vitamin B6Vitamin B6 +1396.9%
Contains more FolateFolate +508.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Chinese cuisine DV% diff.
Iron 32.3mg 1.11mg 390%
Manganese 7.967mg 0.147mg 340%
Vitamin B6 2.41mg 0.161mg 173%
Calcium 1139mg 22mg 112%
Vitamin B2 1.339mg 0.055mg 99%
Potassium 3020mg 204mg 83%
Magnesium 347mg 15mg 79%
Copper 0.677mg 0.049mg 70%
Folate 274µg 45µg 57%
Vitamin B3 8.95mg 1.32mg 48%
Vitamin K 51.3µg 43%
Vitamin C 50mg 11.6mg 43%
Phosphorus 313mg 76mg 34%
Protein 22.77g 7.08g 31%
Fiber 7.4g 1.5g 24%
Zinc 3.9mg 1.5mg 22%
Vitamin B12 0µg 0.48µg 20%
Vitamin B1 0.251mg 0.033mg 18%
Vitamin A 210µg 63µg 16%
Sodium 62mg 409mg 15%
Carbs 50.22g 7.29g 14%
Polyunsaturated fat 3.698g 2.13g 10%
Calories 295kcal 105kcal 10%
Vitamin B5 0.443mg 9%
Choline 34.5mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Selenium 4.4µg 6.7µg 4%
Saturated fat 1.881g 0.978g 4%
Fats 7.24g 5.3g 3%
Monounsaturated fat 0.474g 1.217g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 42.82g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +221.6%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +588.9%
Contains more OtherOther +696.7%
Contains more WaterWater +918.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Poly. FatPolyunsaturated fat +73.6%
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +156.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.