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Tarragon vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Chocolate

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin B3, and Magnesium, while Chocolate has more Copper.
  • Tarragon covers your daily need of Iron 304% more than Chocolate.
  • Tarragon contains 57 times more Vitamin B6 than Chocolate. While Tarragon contains 2.41mg of Vitamin B6, Chocolate contains only 0.042mg.
  • The amount of Saturated Fat in Tarragon is lower.

These are the specific foods used in this comparison Spices, tarragon, dried and Chocolate, dark, 45- 59% cacao solids.

Infographic

Tarragon vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +137.7%
Contains more CalciumCalcium +1933.9%
Contains more PotassiumPotassium +440.3%
Contains more IronIron +302.7%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +46.7%
Contains more CopperCopper +51.8%
Contains less SodiumSodium -61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B1Vitamin B1 +904%
Contains more Vitamin B2Vitamin B2 +2578%
Contains more Vitamin B3Vitamin B3 +1134.5%
Contains more Vitamin B6Vitamin B6 +5638.1%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +366.6%
Contains more WaterWater +697.9%
Contains more OtherOther +607.6%
Contains more FatsFats +332%
Contains more CarbsCarbs +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated Fat -89.8%
Contains more Poly. FatPolyunsaturated fat +238.6%
Contains more Mono. FatMonounsaturated Fat +1912.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Chocolate Opinion
Calories 295kcal 546kcal Chocolate
Protein 22.77g 4.88g Tarragon
Fats 7.24g 31.28g Chocolate
Vitamin C 50mg Tarragon
Net carbs 42.82g 54.17g Chocolate
Carbs 50.22g 61.17g Chocolate
Cholesterol 0mg 8mg Tarragon
Magnesium 347mg 146mg Tarragon
Calcium 1139mg 56mg Tarragon
Potassium 3020mg 559mg Tarragon
Iron 32.3mg 8.02mg Tarragon
Sugar 47.9g Tarragon
Fiber 7.4g 7g Tarragon
Copper 0.677mg 1.028mg Chocolate
Zinc 3.9mg 2.01mg Tarragon
Phosphorus 313mg 206mg Tarragon
Sodium 62mg 24mg Chocolate
Vitamin A 4200IU 50IU Tarragon
Vitamin A 210µg 2µg Tarragon
Vitamin E 0.54mg Chocolate
Manganese 7.967mg 1.419mg Tarragon
Selenium 4.4µg 3µg Tarragon
Vitamin B1 0.251mg 0.025mg Tarragon
Vitamin B2 1.339mg 0.05mg Tarragon
Vitamin B3 8.95mg 0.725mg Tarragon
Vitamin B5 0.297mg Chocolate
Vitamin B6 2.41mg 0.042mg Tarragon
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Folate 274µg Tarragon
Trans Fat 0g 0.112g Tarragon
Saturated Fat 1.881g 18.519g Tarragon
Monounsaturated Fat 0.474g 9.54g Chocolate
Polyunsaturated fat 3.698g 1.092g Tarragon
Omega-3 - EPA 0g 0.001g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
9%
Chocolate
Minerals Daily Need Coverage Score
360%
Tarragon
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.638g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 38mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.