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Tarragon vs Chocolate - In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Chocolate

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin B3 and Magnesium, while Chocolate has more Copper.
  • Tarragon covers your daily need of Iron 304% more than Chocolate.
  • Tarragon contains 57 times more Vitamin B6 than Chocolate. While Tarragon contains 2.41mg of Vitamin B6, Chocolate contains only 0.042mg.
  • The amount of Saturated Fat in Tarragon is lower.

These are the specific foods used in this comparison Spices, tarragon, dried and Chocolate, dark, 45- 59% cacao solids.

Infographic

Tarragon vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +302.7%
Contains more Calcium +1933.9%
Contains more Potassium +440.3%
Contains more Magnesium +137.7%
Contains more Zinc +94%
Contains more Phosphorus +51.9%
Contains more Copper +51.8%
Contains less Sodium -61.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Contains more Iron +302.7%
Contains more Calcium +1933.9%
Contains more Potassium +440.3%
Contains more Magnesium +137.7%
Contains more Zinc +94%
Contains more Phosphorus +51.9%
Contains more Copper +51.8%
Contains less Sodium -61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8300%
Contains more Vitamin B1 +904%
Contains more Vitamin B2 +2578%
Contains more Vitamin B3 +1134.5%
Contains more Vitamin B6 +5638.1%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +904%
Contains more Vitamin B2 +2578%
Contains more Vitamin B3 +1134.5%
Contains more Vitamin B6 +5638.1%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
10
Chocolate
Mineral Summary Score
318
Tarragon
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
29%
Chocolate
Carbohydrates
50%
Tarragon
61%
Chocolate
Fats
33%
Tarragon
144%
Chocolate

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 47.9g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.638g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 38mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Chocolate Opinion
Calories 295 546 Chocolate
Protein 22.77 4.88 Tarragon
Fats 7.24 31.28 Chocolate
Vitamin C 50 Tarragon
Carbs 50.22 61.17 Chocolate
Cholesterol 0 8 Tarragon
Vitamin D 0 Tarragon
Iron 32.3 8.02 Tarragon
Calcium 1139 56 Tarragon
Potassium 3020 559 Tarragon
Magnesium 347 146 Tarragon
Sugars 47.9 Tarragon
Fiber 7.4 7 Tarragon
Copper 0.677 1.028 Chocolate
Zinc 3.9 2.01 Tarragon
Starch
Phosphorus 313 206 Tarragon
Sodium 62 24 Chocolate
Vitamin A 4200 50 Tarragon
Vitamin E 0.54 Chocolate
Vitamin D 0 Tarragon
Vitamin B1 0.251 0.025 Tarragon
Vitamin B2 1.339 0.05 Tarragon
Vitamin B3 8.95 0.725 Tarragon
Vitamin B5 0.297 Chocolate
Vitamin B6 2.41 0.042 Tarragon
Vitamin B12 0 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folate 274 Tarragon
Trans Fat 0 0.112 Tarragon
Saturated Fat 1.881 18.519 Tarragon
Monounsaturated Fat 0.474 9.54 Chocolate
Polyunsaturated fat 3.698 1.092 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.