Tarragon vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between tarragon and chocolate
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin B3, and magnesium in tarragon is higher than in chocolate.
- Tarragon covers your daily need for iron, 304% more than chocolate.
- Tarragon contains 84 times more vitamin A than chocolate. While tarragon contains 4200IU of vitamin A, chocolate contains only 50IU.
- The amount of saturated fat in tarragon is lower.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of chocolate is 23.
These are the specific foods used in this comparison Spices, tarragon, dried and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +1933.9% |
| Contains more PotassiumPotassium | +440.3% |
| Contains more IronIron | +302.7% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +461.5% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CopperCopper | +51.8% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin B1Vitamin B1 | +904% |
| Contains more Vitamin B2Vitamin B2 | +2578% |
| Contains more Vitamin B3Vitamin B3 | +1134.5% |
| Contains more Vitamin B6Vitamin B6 | +5638.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 8.02mg | 304% |
| Manganese | 7.967mg | 1.419mg | 285% |
| Vitamin B6 | 2.41mg | 0.042mg | 182% |
| Calcium | 1139mg | 56mg | 108% |
| Vitamin B2 | 1.339mg | 0.05mg | 99% |
| Saturated fat | 1.881g | 18.519g | 76% |
| Potassium | 3020mg | 559mg | 72% |
| Folate | 274µg | 69% | |
| Vitamin C | 50mg | 56% | |
| Vitamin B3 | 8.95mg | 0.725mg | 51% |
| Magnesium | 347mg | 146mg | 48% |
| Copper | 0.677mg | 1.028mg | 39% |
| Fats | 7.24g | 31.28g | 37% |
| Protein | 22.77g | 4.88g | 36% |
| Monounsaturated fat | 0.474g | 9.54g | 23% |
| Vitamin A | 210µg | 2µg | 23% |
| Vitamin B1 | 0.251mg | 0.025mg | 19% |
| Zinc | 3.9mg | 2.01mg | 17% |
| Polyunsaturated fat | 3.698g | 1.092g | 17% |
| Phosphorus | 313mg | 206mg | 15% |
| Calories | 295kcal | 546kcal | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 50.22g | 61.17g | 4% |
| Selenium | 4.4µg | 3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 62mg | 24mg | 2% |
| Fiber | 7.4g | 7g | 2% |
| Net carbs | 42.82g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.6% |
| Contains more WaterWater | +697.9% |
| Contains more OtherOther | +607.6% |
| Contains more FatsFats | +332% |
| Contains more CarbsCarbs | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +238.6% |
| Contains more Mono. FatMonounsaturated fat | +1912.7% |
