Tarragon vs Chocolate - In-Depth Nutrition Comparison
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Summary of differences between Tarragon and Chocolate
- Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin B3 and Magnesium, while Chocolate has more Copper.
- Tarragon covers your daily need of Iron 304% more than Chocolate.
- Tarragon contains 57 times more Vitamin B6 than Chocolate. While Tarragon contains 2.41mg of Vitamin B6, Chocolate contains only 0.042mg.
- The amount of Saturated Fat in Tarragon is lower.
These are the specific foods used in this comparison Spices, tarragon, dried and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+302.7%
Contains
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Calcium
+1933.9%
Contains
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Potassium
+440.3%
Contains
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Magnesium
+137.7%
Contains
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Zinc
+94%
Contains
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Phosphorus
+51.9%
Contains
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Copper
+51.8%
Contains
less
Sodium
-61.3%
Contains
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Iron
+302.7%
Contains
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Calcium
+1933.9%
Contains
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Potassium
+440.3%
Contains
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Magnesium
+137.7%
Contains
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Zinc
+94%
Contains
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Phosphorus
+51.9%
Contains
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Copper
+51.8%
Contains
less
Sodium
-61.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+8300%
Contains
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Vitamin B1
+904%
Contains
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Vitamin B2
+2578%
Contains
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Vitamin B3
+1134.5%
Contains
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Vitamin B6
+5638.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+8300%
Contains
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Vitamin B1
+904%
Contains
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Vitamin B2
+2578%
Contains
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Vitamin B3
+1134.5%
Contains
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Vitamin B6
+5638.1%
Contains
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
10
Mineral Summary Score
318
120
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
29%
Carbohydrates
50%
61%
Fats
33%
144%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Tarragon contains less Sugars (difference - 47.9g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 16.638g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 38mg)
Which food is cheaper?
Chocolate is cheaper (difference - $4)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 295 | 546 |
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| Protein | 22.77 | 4.88 |
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| Fats | 7.24 | 31.28 |
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| Vitamin C | 50 |
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| Carbs | 50.22 | 61.17 |
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| Cholesterol | 0 | 8 |
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| Vitamin D | 0 |
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| Iron | 32.3 | 8.02 |
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| Calcium | 1139 | 56 |
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| Potassium | 3020 | 559 |
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| Magnesium | 347 | 146 |
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| Sugars | 47.9 |
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| Fiber | 7.4 | 7 |
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| Copper | 0.677 | 1.028 |
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| Zinc | 3.9 | 2.01 |
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| Starch | |||
| Phosphorus | 313 | 206 |
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| Sodium | 62 | 24 |
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| Vitamin A | 4200 | 50 |
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| Vitamin E | 0.54 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.251 | 0.025 |
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| Vitamin B2 | 1.339 | 0.05 |
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| Vitamin B3 | 8.95 | 0.725 |
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| Vitamin B5 | 0.297 |
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| Vitamin B6 | 2.41 | 0.042 |
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| Vitamin B12 | 0 | 0.23 |
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| Vitamin K | 8.1 |
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| Folate | 274 |
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| Trans Fat | 0 | 0.112 |
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| Saturated Fat | 1.881 | 18.519 |
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| Monounsaturated Fat | 0.474 | 9.54 |
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| Polyunsaturated fat | 3.698 | 1.092 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose | 0 |
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