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  6. Tarragon vs. Chocolate chip cookie

Tarragon vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are tarragon and chocolate chip cookie different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and folate than chocolate chip cookie.
  • Daily need coverage for iron for tarragon is 373% higher.
  • Tarragon contains 30 times more calcium than chocolate chip cookie. While tarragon contains 1139mg of calcium, chocolate chip cookie contains only 38mg.
  • Tarragon has less saturated fat.
  • Tarragon has a lower glycemic index (0) than chocolate chip cookie (50).

Spices, tarragon, dried and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Tarragon vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +530.9%
Contains more CalciumCalcium +2897.4%
Contains more PotassiumPotassium +1266.5%
Contains more IronIron +1202.4%
Contains more CopperCopper +75.4%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +1101.7%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +51.1%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +656.5%
Contains more Vitamin B3Vitamin B3 +555.7%
Contains more Vitamin B6Vitamin B6 +2769%
Contains more FolateFolate +730.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Chocolate chip cookie DV% diff.
Iron 32.3mg 2.48mg 373%
Manganese 7.967mg 0.663mg 318%
Vitamin B6 2.41mg 0.084mg 179%
Calcium 1139mg 38mg 110%
Vitamin B2 1.339mg 0.177mg 89%
Potassium 3020mg 221mg 82%
Magnesium 347mg 55mg 70%
Folate 274µg 33µg 60%
Vitamin C 50mg 0.2mg 55%
Saturated fat 1.881g 14.071g 55%
Vitamin B3 8.95mg 1.365mg 47%
Protein 22.77g 5.7g 34%
Fats 7.24g 28.4g 33%
Copper 0.677mg 0.386mg 32%
Phosphorus 313mg 100mg 30%
Fiber 7.4g 30%
Zinc 3.9mg 0.94mg 27%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.474g 8.241g 19%
Sodium 62mg 341mg 12%
Selenium 4.4µg 11.2µg 12%
Calories 295kcal 488kcal 10%
Vitamin A 210µg 139µg 8%
Polyunsaturated fat 3.698g 4.541g 6%
Vitamin B1 0.251mg 0.184mg 6%
Vitamin B5 0.259mg 5%
Vitamin B12 0µg 0.08µg 3%
Carbs 50.22g 58.2g 3%
Net carbs 42.82g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +299.5%
Contains more WaterWater +35.8%
Contains more OtherOther +501.5%
Contains more FatsFats +292.3%
Contains more CarbsCarbs +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1638.6%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.