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Tarragon vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between tarragon and cocoa bean?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, and folate, yet cocoa bean is higher in copper, fiber, and phosphorus.
  • Cocoa bean's daily need coverage for copper is 326% more.

We used Spices, tarragon, dried and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Tarragon vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +926.1%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +108.1%
Contains more ManganeseManganese +113.2%
Contains more MagnesiumMagnesium +37.2%
Contains more CopperCopper +432.8%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B6Vitamin B6 +1942.4%
Contains more FolateFolate +756.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +25.8%
Contains more WaterWater +186.7%
Contains more OtherOther +54.2%
Contains more FatsFats +80.9%
Contains more CarbsCarbs +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +780.5%
Contains more Mono. FatMonounsaturated fat +826.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cocoa bean DV% diff.
Copper 0.677mg 3.607mg 326%
Iron 32.3mg 15.52mg 210%
Manganese 7.967mg 3.737mg 184%
Vitamin B6 2.41mg 0.118mg 176%
Calcium 1139mg 111mg 103%
Fiber 7.4g 29.8g 90%
Vitamin B2 1.339mg 0.46mg 68%
Folate 274µg 32µg 61%
Phosphorus 313mg 728mg 59%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 2.4mg 41%
Magnesium 347mg 476mg 31%
Saturated fat 1.881g 7.76g 27%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.42g 22%
Zinc 3.9mg 6.37mg 22%
Caffeine 0mg 78mg 20%
Selenium 4.4µg 13.2µg 16%
Potassium 3020mg 2509mg 15%
Vitamin B1 0.251mg 0.11mg 12%
Monounsaturated fat 0.474g 4.39g 10%
Protein 22.77g 18.1g 9%
Fats 7.24g 13.1g 9%
Vitamin B5 0.254mg 5%
Calories 295kcal 220kcal 4%
Carbs 50.22g 58.3g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 62mg 19mg 2%
Vitamin E 0.1mg 1%
Net carbs 42.82g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
20%
Cocoa bean
Minerals Daily Need Coverage Score
360%
Tarragon
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 5.879g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.