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Tarragon vs. Figs — In-Depth Nutrition Comparison

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Significant differences between tarragon and figs

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in figs.
  • Tarragon covers your daily iron needs 399% more than figs.
  • Figs have 62 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while figs have 0.128mg.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Figs, raw.

Infographic

Tarragon vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +3154.3%
Contains more PotassiumPotassium +1201.7%
Contains more IronIron +8629.7%
Contains more CopperCopper +867.1%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2135.7%
Contains more ManganeseManganese +6124.2%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +318.3%
Contains more Vitamin B2Vitamin B2 +2578%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +2032.7%
Contains more FolateFolate +4466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2936%
Contains more FatsFats +2313.3%
Contains more CarbsCarbs +161.8%
Contains more OtherOther +1722.7%
Contains more WaterWater +922.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +618.2%
Contains more Poly. FatPolyunsaturated fat +2468.1%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Figs DV% diff.
Iron 32.3mg 0.37mg 399%
Manganese 7.967mg 0.128mg 341%
Vitamin B6 2.41mg 0.113mg 177%
Calcium 1139mg 35mg 110%
Vitamin B2 1.339mg 0.05mg 99%
Potassium 3020mg 232mg 82%
Magnesium 347mg 17mg 79%
Copper 0.677mg 0.07mg 67%
Folate 274µg 6µg 67%
Vitamin C 50mg 2mg 53%
Vitamin B3 8.95mg 0.4mg 53%
Protein 22.77g 0.75g 44%
Phosphorus 313mg 14mg 43%
Zinc 3.9mg 0.15mg 34%
Polyunsaturated fat 3.698g 0.144g 24%
Vitamin A 210µg 7µg 23%
Fiber 7.4g 2.9g 18%
Vitamin B1 0.251mg 0.06mg 16%
Calories 295kcal 74kcal 11%
Fats 7.24g 0.3g 11%
Carbs 50.22g 19.18g 10%
Selenium 4.4µg 0.2µg 8%
Saturated fat 1.881g 0.06g 8%
Vitamin B5 0.3mg 6%
Vitamin K 4.7µg 4%
Sodium 62mg 1mg 3%
Vitamin E 0.11mg 1%
Monounsaturated fat 0.474g 0.066g 1%
Choline 4.7mg 1%
Net carbs 42.82g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
8%
Figs
Minerals Daily Need Coverage Score
360%
Tarragon
11%
Figs

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 1.821g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $5.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.