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  6. Tarragon vs. Cookie dough

Tarragon vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Cookie dough

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C in Tarragon is higher than in Cookie dough.
  • Tarragon covers your daily need of Iron 377% more than Cookie dough.

These are the specific foods used in this comparison Spices, tarragon, dried and Cookies, oatmeal, refrigerated dough.

Infographic

Tarragon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +3574.2%
Contains more Iron +1409.3%
Contains more Magnesium +1139.3%
Contains more Phosphorus +201%
Contains more Potassium +1954.4%
Contains less Sodium -78.9%
Contains more Zinc +509.4%
Contains more Copper +515.5%
Contains more Manganese +941.4%
Contains more Selenium +106.8%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +3574.2%
Contains more Iron +1409.3%
Contains more Magnesium +1139.3%
Contains more Phosphorus +201%
Contains more Potassium +1954.4%
Contains less Sodium -78.9%
Contains more Zinc +509.4%
Contains more Copper +515.5%
Contains more Manganese +941.4%
Contains more Selenium +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Cookie dough
Cookie dough
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +804.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B6 +5778%
Contains more Folate +682.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.234
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +804.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B6 +5778%
Contains more Folate +682.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.234

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Cookie dough
Cookie dough
Contains more Protein +321.7%
Contains more Other +825.4%
Contains more Fats +161%
Contains more Carbs +17.7%
Contains more Water +97.7%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +321.7%
Contains more Other +825.4%
Contains more Fats +161%
Contains more Carbs +17.7%
Contains more Water +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +42.7%
Contains more Monounsaturated Fat +2121.7%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +42.7%
Contains more Monounsaturated Fat +2121.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cookie dough Opinion
Net carbs 42.82g 56.6g Cookie dough
Protein 22.77g 5.4g Tarragon
Fats 7.24g 18.9g Cookie dough
Carbs 50.22g 59.1g Cookie dough
Calories 295kcal 424kcal Cookie dough
Fiber 7.4g 2.5g Tarragon
Calcium 1139mg 31mg Tarragon
Iron 32.3mg 2.14mg Tarragon
Magnesium 347mg 28mg Tarragon
Phosphorus 313mg 104mg Tarragon
Potassium 3020mg 147mg Tarragon
Sodium 62mg 294mg Tarragon
Zinc 3.9mg 0.64mg Tarragon
Copper 0.677mg 0.11mg Tarragon
Manganese 7.967mg 0.765mg Tarragon
Selenium 4.4µg 9.1µg Cookie dough
Vitamin A 4200IU 70IU Tarragon
Vitamin A RAE 210µg 4µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.234mg Tarragon
Vitamin B2 1.339mg 0.148mg Tarragon
Vitamin B3 8.95mg 1.865mg Tarragon
Vitamin B5 0.372mg Cookie dough
Vitamin B6 2.41mg 0.041mg Tarragon
Folate 274µg 35µg Tarragon
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Tarragon
Saturated Fat 1.881g 4.751g Tarragon
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.474g 10.531g Cookie dough
Polyunsaturated fat 3.698g 2.592g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
16%
Cookie dough
Minerals Daily Need Coverage Score
360%
Tarragon
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.87g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.