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  6. Tarragon vs. Cowpea (Black-eyed pea)

Tarragon vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between tarragon and cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and vitamin B3 than tarragon.
  • Daily need coverage for iron for tarragon is 372% higher.
  • Cowpea (Black-eyed pea) has 280 times less vitamin A than tarragon. Tarragon has 4200IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
  • Cowpea (Black-eyed pea) has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Tarragon vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +554.7%
Contains more CalciumCalcium +4645.8%
Contains more PotassiumPotassium +986.3%
Contains more IronIron +1186.9%
Contains more CopperCopper +152.6%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +100.6%
Contains more ManganeseManganese +1577.3%
Contains more SeleniumSelenium +76%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +2334.5%
Contains more Vitamin B3Vitamin B3 +1708.1%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more FolateFolate +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Cowpea (Black-eyed pea) DV% diff.
Iron 32.3mg 2.51mg 372%
Manganese 7.967mg 0.475mg 326%
Vitamin B6 2.41mg 0.1mg 178%
Calcium 1139mg 24mg 112%
Vitamin B2 1.339mg 0.055mg 99%
Potassium 3020mg 278mg 81%
Magnesium 347mg 53mg 70%
Vitamin C 50mg 0.4mg 55%
Vitamin B3 8.95mg 0.495mg 53%
Copper 0.677mg 0.268mg 45%
Protein 22.77g 7.73g 30%
Zinc 3.9mg 1.29mg 24%
Polyunsaturated fat 3.698g 0.225g 23%
Vitamin A 210µg 1µg 23%
Phosphorus 313mg 156mg 22%
Folate 274µg 208µg 17%
Carbs 50.22g 20.76g 10%
Fats 7.24g 0.53g 10%
Calories 295kcal 116kcal 9%
Vitamin B5 0.411mg 8%
Saturated fat 1.881g 0.138g 8%
Choline 32.2mg 6%
Vitamin B1 0.251mg 0.202mg 4%
Fiber 7.4g 6.5g 4%
Selenium 4.4µg 2.5µg 3%
Sodium 62mg 4mg 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.474g 0.044g 1%
Net carbs 42.82g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +194.6%
Contains more FatsFats +1266%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +1179.8%
Contains more WaterWater +804.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +977.3%
Contains more Poly. FatPolyunsaturated fat +1543.6%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.