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  6. Tarragon vs. Crab stick

Tarragon vs. Crab stick — In-Depth Nutrition Comparison

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How are Tarragon and Crab stick different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C than Crab stick.
  • Daily need coverage for Iron from Tarragon is 399% higher.

Spices, tarragon, dried and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Tarragon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Crab stick
Crab stick
Contains more Calcium +8661.5%
Contains more Iron +8182.1%
Contains more Magnesium +707%
Contains more Phosphorus +11%
Contains more Potassium +3255.6%
Contains less Sodium -88.3%
Contains more Zinc +1081.8%
Contains more Copper +2015.6%
Contains more Manganese +72327.3%
Contains more Selenium +406.8%
Equal in Phosphorus - 282
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +8661.5%
Contains more Iron +8182.1%
Contains more Magnesium +707%
Contains more Phosphorus +11%
Contains more Potassium +3255.6%
Contains less Sodium -88.3%
Contains more Zinc +1081.8%
Contains more Copper +2015.6%
Contains more Manganese +72327.3%
Contains more Selenium +406.8%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +736.7%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +1343.5%
Contains more Vitamin B6 +1753.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +736.7%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +1343.5%
Contains more Vitamin B6 +1753.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Crab stick
Crab stick
Contains more Protein +198.8%
Contains more Fats +1473.9%
Contains more Carbs +234.8%
Contains more Other +432.3%
Contains more Water +864.6%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +198.8%
Contains more Fats +1473.9%
Contains more Carbs +234.8%
Contains more Other +432.3%
Contains more Water +864.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +72.4%
Contains more Polyunsaturated fat +2486%
Contains less Saturated Fat -88.5%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +72.4%
Contains more Polyunsaturated fat +2486%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Crab stick Opinion
Net carbs 42.82g 14.5g Tarragon
Protein 22.77g 7.62g Tarragon
Fats 7.24g 0.46g Tarragon
Carbs 50.22g 15g Tarragon
Calories 295kcal 95kcal Tarragon
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Tarragon
Fiber 7.4g 0.5g Tarragon
Calcium 1139mg 13mg Tarragon
Iron 32.3mg 0.39mg Tarragon
Magnesium 347mg 43mg Tarragon
Phosphorus 313mg 282mg Tarragon
Potassium 3020mg 90mg Tarragon
Sodium 62mg 529mg Tarragon
Zinc 3.9mg 0.33mg Tarragon
Copper 0.677mg 0.032mg Tarragon
Manganese 7.967mg 0.011mg Tarragon
Selenium 4.4µg 22.3µg Crab stick
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.17mg Crab stick
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.03mg Tarragon
Vitamin B2 1.339mg 0.08mg Tarragon
Vitamin B3 8.95mg 0.62mg Tarragon
Vitamin B6 2.41mg 0.13mg Tarragon
Folate 274µg 0µg Tarragon
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Tarragon
Trans Fat 0g 0.008g Tarragon
Saturated Fat 1.881g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.474g 0.275g Tarragon
Polyunsaturated fat 3.698g 0.143g Tarragon
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
12%
Crab stick
Minerals Daily Need Coverage Score
360%
Tarragon
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $6)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.665g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.