Tarragon vs. Crab — In-Depth Nutrition Comparison
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Important differences between tarragon and crab
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium; however, crab is richer in vitamin B12 and selenium.
- Tarragon's daily need coverage for iron is 398% more.
- Tarragon contains 2100 times more vitamin A than crab. Tarragon contains 4200IU of vitamin A, while crab contains 2IU.
The food varieties used in the comparison are Spices, tarragon, dried and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.9% |
| Contains more CalciumCalcium | +1151.6% |
| Contains more PotassiumPotassium | +1066% |
| Contains more IronIron | +6360% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +10666.2% |
| Contains more CopperCopper | +20.2% |
| Contains more SeleniumSelenium | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1415.2% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B1Vitamin B1 | +991.3% |
| Contains more Vitamin B2Vitamin B2 | +1339.8% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +1444.9% |
| Contains more FolateFolate | +437.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.5mg | 398% |
| Manganese | 7.967mg | 0.074mg | 343% |
| Vitamin B6 | 2.41mg | 0.156mg | 173% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Calcium | 1139mg | 91mg | 105% |
| Vitamin B2 | 1.339mg | 0.093mg | 96% |
| Potassium | 3020mg | 259mg | 81% |
| Magnesium | 347mg | 36mg | 74% |
| Selenium | 4.4µg | 42.9µg | 70% |
| Folate | 274µg | 51µg | 56% |
| Vitamin C | 50mg | 3.3mg | 52% |
| Vitamin B3 | 8.95mg | 2.747mg | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 7.4g | 0g | 30% |
| Vitamin A | 210µg | 1µg | 23% |
| Polyunsaturated fat | 3.698g | 0.258g | 23% |
| Sodium | 62mg | 563mg | 22% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B1 | 0.251mg | 0.023mg | 19% |
| Carbs | 50.22g | 0g | 17% |
| Copper | 0.677mg | 0.814mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Calories | 295kcal | 83kcal | 11% |
| Phosphorus | 313mg | 234mg | 11% |
| Protein | 22.77g | 17.88g | 10% |
| Fats | 7.24g | 0.74g | 10% |
| Saturated fat | 1.881g | 0.201g | 8% |
| Zinc | 3.9mg | 3.81mg | 1% |
| Monounsaturated fat | 0.474g | 0.129g | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +878.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +611.8% |
| Contains more WaterWater | +929.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +267.4% |
| Contains more Poly. FatPolyunsaturated fat | +1333.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
