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  6. Tarragon vs. Dill seeds

Tarragon vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between tarragon and dill seeds?

  • Tarragon is higher in manganese, iron, vitamin B6, vitamin B2, folate, potassium, vitamin B3, and vitamin C, yet dill seeds are higher in fiber and calcium.
  • Tarragon's daily need coverage for manganese is 267% more.
  • Tarragon has 27 times more folate than dill seeds. While tarragon has 274µg of folate, dill seeds have only 10µg.

We used Spices, tarragon, dried and Spices, dill seed types in this article.

Infographic

Tarragon vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +35.5%
Contains more PotassiumPotassium +154.6%
Contains more IronIron +97.8%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +334.6%
Contains more CalciumCalcium +33.1%
Contains more CopperCopper +15.2%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +175%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B2Vitamin B2 +371.5%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B6Vitamin B6 +864%
Contains more FolateFolate +2640%
Contains more Vitamin B1Vitamin B1 +66.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Dill seeds DV% diff.
Manganese 7.967mg 1.833mg 267%
Iron 32.3mg 16.33mg 200%
Vitamin B6 2.41mg 0.25mg 166%
Vitamin B2 1.339mg 0.284mg 81%
Folate 274µg 10µg 66%
Fiber 7.4g 21.1g 55%
Potassium 3020mg 1186mg 54%
Calcium 1139mg 1516mg 38%
Vitamin B3 8.95mg 2.807mg 38%
Vitamin C 50mg 21mg 32%
Vitamin A 210µg 3µg 23%
Magnesium 347mg 256mg 22%
Monounsaturated fat 0.474g 9.41g 22%
Polyunsaturated fat 3.698g 1.01g 18%
Protein 22.77g 15.98g 14%
Selenium 4.4µg 12.1µg 14%
Vitamin B1 0.251mg 0.418mg 14%
Zinc 3.9mg 5.2mg 12%
Fats 7.24g 14.54g 11%
Copper 0.677mg 0.78mg 11%
Phosphorus 313mg 277mg 5%
Saturated fat 1.881g 0.73g 5%
Carbs 50.22g 55.17g 2%
Sodium 62mg 20mg 2%
Calories 295kcal 305kcal 1%
Protein per 100 calories 7.7g 5.2g N/A
Calories per 10 g protein 130kcal 191kcal N/A
Weight per 100 calories 34g 33g N/A
Unsaturated / Saturated Fat ratio 2.2 14 N/A
Net carbs 42.82g 34.07g N/A
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +100.8%
~equal in Carbs ~55.17g
~equal in Water ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +266.1%
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +1885.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.