Tarragon vs. Dill seeds — In-Depth Nutrition Comparison
Compare
What are the differences between tarragon and dill seeds?
- Tarragon is higher in manganese, iron, vitamin B6, vitamin A, vitamin B2, folate, potassium, and vitamin B3, yet dill seeds are higher in fiber and calcium.
- Tarragon's daily need coverage for manganese is 267% more.
- Tarragon has 79 times more vitamin A than dill seeds. While tarragon has 4200IU of vitamin A, dill seeds have only 53IU.
We used Spices, tarragon, dried and Spices, dill seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +97.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +334.6% |
| Contains more CalciumCalcium | +33.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +864% |
| Contains more FolateFolate | +2640% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.833mg | 267% |
| Iron | 32.3mg | 16.33mg | 200% |
| Vitamin B6 | 2.41mg | 0.25mg | 166% |
| Vitamin B2 | 1.339mg | 0.284mg | 81% |
| Folate | 274µg | 10µg | 66% |
| Fiber | 7.4g | 21.1g | 55% |
| Potassium | 3020mg | 1186mg | 54% |
| Calcium | 1139mg | 1516mg | 38% |
| Vitamin B3 | 8.95mg | 2.807mg | 38% |
| Vitamin C | 50mg | 21mg | 32% |
| Vitamin A | 210µg | 3µg | 23% |
| Magnesium | 347mg | 256mg | 22% |
| Monounsaturated fat | 0.474g | 9.41g | 22% |
| Polyunsaturated fat | 3.698g | 1.01g | 18% |
| Protein | 22.77g | 15.98g | 14% |
| Vitamin B1 | 0.251mg | 0.418mg | 14% |
| Selenium | 4.4µg | 12.1µg | 14% |
| Zinc | 3.9mg | 5.2mg | 12% |
| Copper | 0.677mg | 0.78mg | 11% |
| Fats | 7.24g | 14.54g | 11% |
| Phosphorus | 313mg | 277mg | 5% |
| Saturated fat | 1.881g | 0.73g | 5% |
| Sodium | 62mg | 20mg | 2% |
| Carbs | 50.22g | 55.17g | 2% |
| Calories | 295kcal | 305kcal | 1% |
| Net carbs | 42.82g | 34.07g | N/A |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +42.5% |
| Contains more OtherOther | +82% |
| Contains more FatsFats | +100.8% |
~equal in
Carbs
~55.17g
~equal in
Water
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1885.2% |
