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  6. Tarragon vs. Caviar

Tarragon vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between tarragon and caviar

  • Tarragon has more manganese, iron, vitamin B6, calcium, potassium, vitamin A, and copper, while caviar has more vitamin B12 and selenium.
  • Caviar covers your daily need for vitamin B12, 833% more than tarragon.
  • Tarragon contains 159 times more manganese than caviar. While tarragon contains 7.967mg of manganese, caviar contains only 0.05mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Fish, caviar, black, and red, granular.

Infographic

Tarragon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more MagnesiumMagnesium +15.7%
Contains more CalciumCalcium +314.2%
Contains more PotassiumPotassium +1568.5%
Contains more IronIron +171.9%
Contains more CopperCopper +515.5%
Contains more ZincZinc +310.5%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +15834%
Contains more PhosphorusPhosphorus +13.7%
Contains more SeleniumSelenium +1388.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +7358.3%
Contains more Vitamin B6Vitamin B6 +653.1%
Contains more FolateFolate +448%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +29%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 7.967mg 0.05mg 344%
Iron 32.3mg 11.88mg 255%
Cholesterol 0mg 588mg 196%
Vitamin B6 2.41mg 0.32mg 161%
Selenium 4.4µg 65.5µg 111%
Choline 490.9mg 89%
Calcium 1139mg 275mg 86%
Potassium 3020mg 181mg 84%
Vitamin B5 3.5mg 70%
Copper 0.677mg 0.11mg 63%
Sodium 62mg 1500mg 63%
Vitamin C 50mg 0mg 56%
Folate 274µg 50µg 56%
Vitamin B2 1.339mg 0.62mg 55%
Vitamin B3 8.95mg 0.12mg 55%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.95mg 27%
Polyunsaturated fat 3.698g 7.405g 25%
Fats 7.24g 17.9g 16%
Carbs 50.22g 4g 15%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin E 1.89mg 13%
Magnesium 347mg 300mg 11%
Saturated fat 1.881g 4.06g 10%
Monounsaturated fat 0.474g 4.631g 10%
Vitamin A 210µg 271µg 7%
Phosphorus 313mg 356mg 6%
Vitamin B1 0.251mg 0.19mg 5%
Protein 22.77g 24.6g 4%
Calories 295kcal 264kcal 2%
Vitamin K 0.6µg 1%
Protein per 100 calories 7.7g 9.3g N/A
Calories per 10 g protein 130kcal 107kcal N/A
Weight per 100 calories 34g 38g N/A
Unsaturated / Saturated Fat ratio 2.2 3 N/A
Net carbs 42.82g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1155.5%
Contains more OtherOther +100.5%
Contains more FatsFats +147.2%
Contains more WaterWater +513.7%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +877%
Contains more Poly. FatPolyunsaturated fat +100.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.