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Tarragon vs Caviar - In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Caviar

  • Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, and Copper, while Caviar has more Vitamin B12, and Selenium.
  • Caviar covers your daily need of Vitamin B12 833% more than Tarragon.
  • Tarragon contains 159 times more Manganese than Caviar. While Tarragon contains 7.967mg of Manganese, Caviar contains only 0.05mg.
  • The amount of Sodium in Tarragon is lower.

These are the specific foods used in this comparison Spices, tarragon, dried and Fish, caviar, black and red, granular.

Infographic

Tarragon vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +171.9%
Contains more Calcium +314.2%
Contains more Potassium +1568.5%
Contains more Magnesium +15.7%
Contains more Copper +515.5%
Contains more Zinc +310.5%
Contains less Sodium -95.9%
Contains more Phosphorus +13.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +171.9%
Contains more Calcium +314.2%
Contains more Potassium +1568.5%
Contains more Magnesium +15.7%
Contains more Copper +515.5%
Contains more Zinc +310.5%
Contains less Sodium -95.9%
Contains more Phosphorus +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +364.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin A +364.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
266
Caviar
Mineral Summary Score
318
Tarragon
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
148%
Caviar
Carbohydrates
50%
Tarragon
4%
Caviar
Fats
33%
Tarragon
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1438mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.179g)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $94)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Caviar Opinion
Calories 295 264 Tarragon
Protein 22.77 24.6 Caviar
Fats 7.24 17.9 Caviar
Vitamin C 50 0 Tarragon
Carbs 50.22 4 Tarragon
Cholesterol 0 588 Tarragon
Vitamin D 0 117 Caviar
Iron 32.3 11.88 Tarragon
Calcium 1139 275 Tarragon
Potassium 3020 181 Tarragon
Magnesium 347 300 Tarragon
Sugar 0 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.11 Tarragon
Zinc 3.9 0.95 Tarragon
Starch
Phosphorus 313 356 Caviar
Sodium 62 1500 Tarragon
Vitamin A 4200 905 Tarragon
Vitamin E 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.251 0.19 Tarragon
Vitamin B2 1.339 0.62 Tarragon
Vitamin B3 8.95 0.12 Tarragon
Vitamin B5 3.5 Caviar
Vitamin B6 2.41 0.32 Tarragon
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folate 274 50 Tarragon
Trans Fat 0 Caviar
Saturated Fat 1.881 4.06 Tarragon
Monounsaturated Fat 0.474 4.631 Caviar
Polyunsaturated fat 3.698 7.405 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.