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  6. Tarragon vs. Goat cheese

Tarragon vs. Goat cheese — In-Depth Nutrition Comparison

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How are tarragon and goat cheese different?

  • Tarragon is higher than goat cheese in iron, manganese, vitamin B6, potassium, calcium, magnesium, folate, vitamin C, and vitamin A.
  • Tarragon covers your daily need for iron, 384% more than goat cheese.
  • Tarragon is lower in saturated fat.

Spices, tarragon, dried and Cheese, goat, semisoft type types were used in this article.

Infographic

Tarragon vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +282.2%
Contains more PotassiumPotassium +1811.4%
Contains more IronIron +1893.8%
Contains more CopperCopper +20%
Contains more ZincZinc +490.9%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +8466.7%
Contains more SeleniumSelenium +15.8%
Contains more PhosphorusPhosphorus +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.6%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +679.6%
Contains more Vitamin B6Vitamin B6 +3916.7%
Contains more FolateFolate +13600%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Goat cheese DV% diff.
Iron 32.3mg 1.62mg 384%
Manganese 7.967mg 0.093mg 342%
Vitamin B6 2.41mg 0.06mg 181%
Saturated fat 1.881g 20.639g 85%
Potassium 3020mg 158mg 84%
Calcium 1139mg 298mg 84%
Magnesium 347mg 29mg 76%
Folate 274µg 2µg 68%
Vitamin C 50mg 0mg 56%
Vitamin B2 1.339mg 0.676mg 51%
Vitamin B3 8.95mg 1.148mg 49%
Fats 7.24g 29.84g 35%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.66mg 29%
Cholesterol 0mg 79mg 26%
Vitamin A 210µg 407µg 22%
Polyunsaturated fat 3.698g 0.709g 20%
Carbs 50.22g 0.12g 17%
Monounsaturated fat 0.474g 6.808g 16%
Sodium 62mg 415mg 15%
Vitamin B1 0.251mg 0.072mg 15%
Copper 0.677mg 0.564mg 13%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 313mg 375mg 9%
Vitamin B5 0.19mg 4%
Calories 295kcal 364kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Protein 22.77g 21.58g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Selenium 4.4µg 3.8µg 1%
Net carbs 42.82g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +41750%
Contains more OtherOther +309.2%
Contains more FatsFats +312.2%
Contains more WaterWater +488.1%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +421.6%
Contains more Mono. FatMonounsaturated fat +1336.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.