Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Tarragon
  5. Compare
  6. Tarragon vs. Guava

Tarragon vs. Guava — In-Depth Nutrition Comparison

Compare

Significant differences between Tarragon and Guava

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, and Copper, however, Guava is richer in Vitamin C.
  • Tarragon covers your daily Iron needs 401% more than Guava.
  • Guava has 63 times less Calcium than Tarragon. Tarragon has 1139mg of Calcium, while Guava has 18mg.

Specific food types used in this comparison are Spices, tarragon, dried and Guavas, common, raw.

Infographic

Tarragon vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Guava
Guava
Contains more Calcium +6227.8%
Contains more Iron +12323.1%
Contains more Magnesium +1477.3%
Contains more Phosphorus +682.5%
Contains more Potassium +624.2%
Contains more Zinc +1595.7%
Contains more Copper +194.3%
Contains more Manganese +5211.3%
Contains more Selenium +633.3%
Contains less Sodium -96.8%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +6227.8%
Contains more Iron +12323.1%
Contains more Magnesium +1477.3%
Contains more Phosphorus +682.5%
Contains more Potassium +624.2%
Contains more Zinc +1595.7%
Contains more Copper +194.3%
Contains more Manganese +5211.3%
Contains more Selenium +633.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Guava
Guava
Contains more Vitamin A +573.1%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B2 +3247.5%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B6 +2090.9%
Contains more Folate +459.2%
Contains more Vitamin C +356.6%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +573.1%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B2 +3247.5%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B6 +2090.9%
Contains more Folate +459.2%
Contains more Vitamin C +356.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Guava
Guava
Contains more Protein +792.9%
Contains more Fats +662.1%
Contains more Carbs +250.7%
Contains more Other +771.7%
Contains more Water +943.9%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +792.9%
Contains more Fats +662.1%
Contains more Carbs +250.7%
Contains more Other +771.7%
Contains more Water +943.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +444.8%
Contains more Polyunsaturated fat +822.2%
Contains less Saturated Fat -85.5%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +444.8%
Contains more Polyunsaturated fat +822.2%
Contains less Saturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Guava Opinion
Net carbs 42.82g 8.92g Tarragon
Protein 22.77g 2.55g Tarragon
Fats 7.24g 0.95g Tarragon
Carbs 50.22g 14.32g Tarragon
Calories 295kcal 68kcal Tarragon
Sugar 8.92g Tarragon
Fiber 7.4g 5.4g Tarragon
Calcium 1139mg 18mg Tarragon
Iron 32.3mg 0.26mg Tarragon
Magnesium 347mg 22mg Tarragon
Phosphorus 313mg 40mg Tarragon
Potassium 3020mg 417mg Tarragon
Sodium 62mg 2mg Guava
Zinc 3.9mg 0.23mg Tarragon
Copper 0.677mg 0.23mg Tarragon
Manganese 7.967mg 0.15mg Tarragon
Selenium 4.4µg 0.6µg Tarragon
Vitamin A 4200IU 624IU Tarragon
Vitamin A RAE 210µg 31µg Tarragon
Vitamin E 0.73mg Guava
Vitamin C 50mg 228.3mg Guava
Vitamin B1 0.251mg 0.067mg Tarragon
Vitamin B2 1.339mg 0.04mg Tarragon
Vitamin B3 8.95mg 1.084mg Tarragon
Vitamin B5 0.451mg Guava
Vitamin B6 2.41mg 0.11mg Tarragon
Folate 274µg 49µg Tarragon
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 1.881g 0.272g Guava
Monounsaturated Fat 0.474g 0.087g Tarragon
Polyunsaturated fat 3.698g 0.401g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
80%
Guava
Minerals Daily Need Coverage Score
360%
Tarragon
19%
Guava

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $5.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.