Tarragon vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between tarragon and ham
- Ham has less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper.
- Tarragon covers your daily iron needs 385% more than ham.
Food varieties used in this article are Spices, tarragon, dried and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +952.3% |
| Contains more IronIron | +2082.4% |
| Contains more CopperCopper | +757% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +14653.7% |
| Contains more SeleniumSelenium | +343.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +562.9% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +9033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.48mg | 385% |
| Manganese | 7.967mg | 0.054mg | 344% |
| Vitamin B6 | 2.41mg | 0.4mg | 155% |
| Calcium | 1139mg | 8mg | 113% |
| Vitamin B2 | 1.339mg | 0.202mg | 87% |
| Potassium | 3020mg | 287mg | 80% |
| Magnesium | 347mg | 14mg | 79% |
| Folate | 274µg | 3µg | 68% |
| Copper | 0.677mg | 0.079mg | 66% |
| Vitamin C | 50mg | 0mg | 56% |
| Sodium | 62mg | 1203mg | 50% |
| Vitamin B1 | 0.251mg | 0.754mg | 42% |
| Vitamin B3 | 8.95mg | 4.023mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Selenium | 4.4µg | 19.5µg | 27% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.54g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 313mg | 196mg | 17% |
| Carbs | 50.22g | 1.5g | 16% |
| Choline | 85.1mg | 15% | |
| Zinc | 3.9mg | 2.88mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 295kcal | 145kcal | 8% |
| Monounsaturated fat | 0.474g | 2.62g | 5% |
| Protein | 22.77g | 20.93g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Fats | 7.24g | 5.53g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 42.82g | 1.5g | N/A |
| Saturated fat | 1.881g | 1.81g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +3248% |
| Contains more OtherOther | +175.3% |
| Contains more WaterWater | +774.3% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +584.8% |
| Contains more Mono. FatMonounsaturated fat | +452.7% |
~equal in
Saturated fat
~1.81g
