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Tarragon vs Horseradish - In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Horseradish?

  • Horseradish has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 399% higher.
  • Tarragon has 63 times more Manganese than Horseradish. Tarragon has 7.967mg of Manganese, while Horseradish has 0.126mg.

We used Spices, tarragon, dried and Horseradish, prepared types in this comparison.

Infographic

Tarragon vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1933.9%
Contains more Iron +7590.5%
Contains more Magnesium +1185.2%
Contains more Phosphorus +909.7%
Contains more Potassium +1127.6%
Contains less Sodium -85.2%
Contains more Zinc +369.9%
Contains more Copper +1067.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +1933.9%
Contains more Iron +7590.5%
Contains more Magnesium +1185.2%
Contains more Phosphorus +909.7%
Contains more Potassium +1127.6%
Contains less Sodium -85.2%
Contains more Zinc +369.9%
Contains more Copper +1067.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +209900%
Contains more Vitamin C +100.8%
Contains more Vitamin B1 +3037.5%
Contains more Vitamin B2 +5479.2%
Contains more Vitamin B3 +2218.7%
Contains more Vitamin B6 +3201.4%
Contains more Folate +380.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +209900%
Contains more Vitamin C +100.8%
Contains more Vitamin B1 +3037.5%
Contains more Vitamin B2 +5479.2%
Contains more Vitamin B3 +2218.7%
Contains more Vitamin B6 +3201.4%
Contains more Folate +380.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Horseradish Opinion
Net carbs 42.82g 7.99g Tarragon
Protein 22.77g 1.18g Tarragon
Fats 7.24g 0.69g Tarragon
Carbs 50.22g 11.29g Tarragon
Calories 295kcal 48kcal Tarragon
Starch g 0g Horseradish
Fructose g g
Sugar g 7.99g Tarragon
Fiber 7.4g 3.3g Tarragon
Calcium 1139mg 56mg Tarragon
Iron 32.3mg 0.42mg Tarragon
Magnesium 347mg 27mg Tarragon
Phosphorus 313mg 31mg Tarragon
Potassium 3020mg 246mg Tarragon
Sodium 62mg 420mg Tarragon
Zinc 3.9mg 0.83mg Tarragon
Copper 0.677mg 0.058mg Tarragon
Vitamin A 4200IU 2IU Tarragon
Vitamin E mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 24.9mg Tarragon
Vitamin B1 0.251mg 0.008mg Tarragon
Vitamin B2 1.339mg 0.024mg Tarragon
Vitamin B3 8.95mg 0.386mg Tarragon
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 2.41mg 0.073mg Tarragon
Folate 274µg 57µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.09g Horseradish
Monounsaturated Fat 0.474g 0.13g Tarragon
Polyunsaturated fat 3.698g 0.339g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
14
Horseradish
Mineral Summary Score
318
Tarragon
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
7%
Horseradish
Carbohydrates
50%
Tarragon
11%
Horseradish
Fats
33%
Tarragon
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.791g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.