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  6. Tarragon vs. Hot chocolate

Tarragon vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between tarragon and hot chocolate?

  • Hot chocolate has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper than tarragon.
  • Tarragon's daily need coverage for iron is 399% higher.
  • Tarragon has 613 times more manganese than hot chocolate. Tarragon has 7.967mg of manganese, while hot chocolate has 0.013mg.
  • Tarragon has a lower glycemic index than hot chocolate.

We used Spices, tarragon, dried and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Tarragon vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +899.1%
Contains more PotassiumPotassium +1433%
Contains more IronIron +7590.5%
Contains more CopperCopper +557.3%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +198.1%
Contains more ManganeseManganese +61184.6%
Contains more SeleniumSelenium +63%
Contains less SodiumSodium -29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin B1Vitamin B1 +543.6%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +6629.3%
Contains more Vitamin B6Vitamin B6 +5925%
Contains more FolateFolate +5380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Hot chocolate DV% diff.
Iron 32.3mg 0.42mg 399%
Manganese 7.967mg 0.013mg 346%
Vitamin B6 2.41mg 0.04mg 182%
Calcium 1139mg 114mg 103%
Vitamin B2 1.339mg 0.182mg 89%
Potassium 3020mg 197mg 83%
Magnesium 347mg 23mg 77%
Folate 274µg 5µg 67%
Copper 0.677mg 0.103mg 64%
Vitamin C 50mg 0.2mg 55%
Vitamin B3 8.95mg 0.133mg 55%
Protein 22.77g 3.52g 39%
Zinc 3.9mg 0.63mg 30%
Phosphorus 313mg 105mg 30%
Fiber 7.4g 1g 26%
Polyunsaturated fat 3.698g 0.084g 24%
Vitamin B12 0µg 0.49µg 20%
Vitamin A 210µg 51µg 18%
Vitamin B1 0.251mg 0.039mg 18%
Carbs 50.22g 10.74g 13%
Calories 295kcal 77kcal 11%
Fats 7.24g 2.34g 8%
Vitamin B5 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Choline 15.6mg 3%
Selenium 4.4µg 2.7µg 3%
Cholesterol 0mg 8mg 3%
Saturated fat 1.881g 1.431g 2%
Monounsaturated fat 0.474g 0.677g 1%
Caffeine 0mg 2mg 1%
Sodium 62mg 44mg 1%
Net carbs 42.82g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +546.9%
Contains more FatsFats +209.4%
Contains more CarbsCarbs +367.6%
Contains more OtherOther +1166.3%
Contains more WaterWater +965.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Poly. FatPolyunsaturated fat +4302.4%
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.