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Tarragon vs. Kiwi — In-Depth Nutrition Comparison

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How are tarragon and kiwi different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper than kiwi.
  • Daily need coverage for iron for tarragon is 400% higher.
  • Tarragon contains 81 times more manganese than kiwi. While tarragon contains 7.967mg of manganese, kiwi contains only 0.098mg.
  • Tarragon has a lower glycemic index (0) than kiwi (58).

Spices, tarragon, dried and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Tarragon vs Kiwi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +867.9%
Contains more IronIron +10319.4%
Contains more CopperCopper +420.8%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +820.6%
Contains more ManganeseManganese +8029.6%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Kiwi
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin B1Vitamin B1 +829.6%
Contains more Vitamin B2Vitamin B2 +5256%
Contains more Vitamin B3Vitamin B3 +2524.6%
Contains more Vitamin B6Vitamin B6 +3725.4%
Contains more FolateFolate +996%
Contains more Vitamin CVitamin C +85.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Kiwi DV% diff.
Iron 32.3mg 0.31mg 400%
Manganese 7.967mg 0.098mg 342%
Vitamin B6 2.41mg 0.063mg 181%
Calcium 1139mg 34mg 111%
Vitamin B2 1.339mg 0.025mg 101%
Potassium 3020mg 312mg 80%
Magnesium 347mg 17mg 79%
Folate 274µg 25µg 62%
Copper 0.677mg 0.13mg 61%
Vitamin B3 8.95mg 0.341mg 54%
Vitamin C 50mg 92.7mg 47%
Protein 22.77g 1.14g 43%
Phosphorus 313mg 34mg 40%
Vitamin K 40.3µg 34%
Zinc 3.9mg 0.14mg 34%
Polyunsaturated fat 3.698g 0.287g 23%
Vitamin A 210µg 4µg 23%
Vitamin B1 0.251mg 0.027mg 19%
Fiber 7.4g 3g 18%
Calories 295kcal 61kcal 12%
Carbs 50.22g 14.66g 12%
Fats 7.24g 0.52g 10%
Vitamin E 1.46mg 10%
Saturated fat 1.881g 0.029g 8%
Selenium 4.4µg 0.2µg 8%
Fructose 4.35g 5%
Vitamin B5 0.183mg 4%
Sodium 62mg 3mg 3%
Choline 7.8mg 1%
Monounsaturated fat 0.474g 0.047g 1%
Net carbs 42.82g 11.66g N/A
Sugar 8.99g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Kiwi
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15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1897.4%
Contains more FatsFats +1292.3%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +1872.1%
Contains more WaterWater +973.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Kiwi
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8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +908.5%
Contains more Poly. FatPolyunsaturated fat +1188.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.