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Tarragon vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between tarragon and liverwurst

  • Tarragon has more manganese, iron, vitamin B6, calcium, potassium, magnesium, and folate; however, liverwurst is richer in vitamin B12, vitamin A, and selenium.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Tarragon contains 52 times more calcium than liverwurst. Tarragon contains 1139mg of calcium, while liverwurst contains 22mg.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Liverwurst spread.

Infographic

Tarragon vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +5077.3%
Contains more PotassiumPotassium +1676.5%
Contains more IronIron +265%
Contains more CopperCopper +182.1%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +5040%
Contains more SeleniumSelenium +1218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B6Vitamin B6 +1168.4%
Contains more FolateFolate +813.3%
Contains more Vitamin AVitamin A +1848.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +83.9%
Contains more CarbsCarbs +752.6%
Contains more OtherOther +337.5%
Contains more FatsFats +251.5%
Contains more WaterWater +591.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains more Mono. FatMonounsaturated fat +2492%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 210µg 4091µg 431%
Manganese 7.967mg 0.155mg 340%
Iron 32.3mg 8.85mg 293%
Vitamin B6 2.41mg 0.19mg 171%
Calcium 1139mg 22mg 112%
Selenium 4.4µg 58µg 97%
Potassium 3020mg 170mg 84%
Magnesium 347mg 12mg 80%
Folate 274µg 30µg 61%
Vitamin B5 2.95mg 59%
Vitamin C 50mg 3.5mg 52%
Copper 0.677mg 0.24mg 49%
Cholesterol 0mg 118mg 39%
Saturated fat 1.881g 9.925g 37%
Monounsaturated fat 0.474g 12.286g 30%
Vitamin B3 8.95mg 4.3mg 29%
Sodium 62mg 700mg 28%
Fats 7.24g 25.45g 28%
Vitamin B2 1.339mg 1.03mg 24%
Protein 22.77g 12.38g 21%
Fiber 7.4g 2.5g 20%
Zinc 3.9mg 2.3mg 15%
Carbs 50.22g 5.89g 15%
Phosphorus 313mg 230mg 12%
Polyunsaturated fat 3.698g 2.427g 8%
Vitamin B1 0.251mg 0.272mg 2%
Calories 295kcal 305kcal 1%
Net carbs 42.82g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
284%
Liverwurst
Minerals Daily Need Coverage Score
360%
Tarragon
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 8.044g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.