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Tarragon vs Lupin Bean - In-Depth Nutrition Comparison

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What are the differences between Tarragon and Lupin Bean?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C and Vitamin B3, yet Lupin Bean is higher in Fiber and Copper.
  • Tarragon's daily need coverage for Iron is 349% more.
  • Tarragon has 10 times more Vitamin C than Lupin Bean. While Tarragon has 50mg of Vitamin C, Lupin Bean has only 4.8mg.

We used Spices, tarragon, dried and Lupins, mature seeds, raw types in this article.

Infographic

Tarragon vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
55
Lupin Bean
Mineral Summary Score
318
Tarragon
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
217%
Lupin Bean
Carbohydrates
50%
Tarragon
40%
Lupin Bean
Fats
33%
Tarragon
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Lupin Bean Opinion
Calories 295 371 Lupin Bean
Protein 22.77 36.17 Lupin Bean
Fats 7.24 9.74 Lupin Bean
Vitamin C 50 4.8 Tarragon
Carbs 50.22 40.37 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 4.36 Tarragon
Calcium 1139 176 Tarragon
Potassium 3020 1013 Tarragon
Magnesium 347 198 Tarragon
Sugars
Fiber 7.4 18.9 Lupin Bean
Copper 0.677 1.022 Lupin Bean
Zinc 3.9 4.75 Lupin Bean
Starch
Phosphorus 313 440 Lupin Bean
Sodium 62 15 Lupin Bean
Vitamin A 4200 0 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.64 Lupin Bean
Vitamin B2 1.339 0.22 Tarragon
Vitamin B3 8.95 2.19 Tarragon
Vitamin B5 0.75 Lupin Bean
Vitamin B6 2.41 0.357 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.881 1.156 Lupin Bean
Monounsaturated Fat 0.474 3.94 Lupin Bean
Polyunsaturated fat 3.698 2.439 Tarragon
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.