Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tarragon vs Lupin Bean - In-Depth Nutrition Comparison

Compare

What are the differences between Tarragon and Lupin Bean?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, and Vitamin B3, yet Lupin Bean is higher in Fiber, and Copper.
  • Tarragon's daily need coverage for Iron is 349% more.
  • Tarragon has 10 times more Vitamin C than Lupin Bean. While Tarragon has 50mg of Vitamin C, Lupin Bean has only 4.8mg.

We used Spices, tarragon, dried and Lupins, mature seeds, raw types in this article.

Infographic

Tarragon vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Lupin Bean Opinion
Calories 295kcal 371kcal Lupin Bean
Protein 22.77g 36.17g Lupin Bean
Fats 7.24g 9.74g Lupin Bean
Vitamin C 50mg 4.8mg Tarragon
Net carbs 42.82g 21.47g Tarragon
Carbs 50.22g 40.37g Tarragon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 32.3mg 4.36mg Tarragon
Calcium 1139mg 176mg Tarragon
Potassium 3020mg 1013mg Tarragon
Magnesium 347mg 198mg Tarragon
Sugar g g
Fiber 7.4g 18.9g Lupin Bean
Copper 0.677mg 1.022mg Lupin Bean
Zinc 3.9mg 4.75mg Lupin Bean
Starch g g
Phosphorus 313mg 440mg Lupin Bean
Sodium 62mg 15mg Lupin Bean
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.251mg 0.64mg Lupin Bean
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 2.19mg Tarragon
Vitamin B5 mg 0.75mg Lupin Bean
Vitamin B6 2.41mg 0.357mg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 274µg 355µg Lupin Bean
Trans Fat 0g 0g
Saturated Fat 1.881g 1.156g Lupin Bean
Monounsaturated Fat 0.474g 3.94g Lupin Bean
Polyunsaturated fat 3.698g 2.439g Tarragon
Tryptophan mg 0.289mg Lupin Bean
Threonine mg 1.331mg Lupin Bean
Isoleucine mg 1.615mg Lupin Bean
Leucine mg 2.743mg Lupin Bean
Lysine mg 1.933mg Lupin Bean
Methionine mg 0.255mg Lupin Bean
Phenylalanine mg 1.435mg Lupin Bean
Valine mg 1.51mg Lupin Bean
Histidine mg 1.03mg Lupin Bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
55
Lupin Bean
Mineral Summary Score
318
Tarragon
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
217%
Lupin Bean
Carbohydrates
50%
Tarragon
40%
Lupin Bean
Fats
33%
Tarragon
45%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.