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  6. Tarragon vs. Lupin Bean

Tarragon vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Tarragon and Lupin Bean different?

  • Tarragon is higher than Lupin Bean in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Folate, and Vitamin B3.
  • Tarragon covers your daily need of Iron 389% more than Lupin Bean.
  • Tarragon contains 268 times more Vitamin B6 than Lupin Bean. Tarragon contains 2.41mg of Vitamin B6, while Lupin Bean contains 0.009mg.

Spices, tarragon, dried and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tarragon vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +2133.3%
Contains more Iron +2591.7%
Contains more Magnesium +542.6%
Contains more Phosphorus +144.5%
Contains more Potassium +1132.7%
Contains more Zinc +182.6%
Contains more Copper +193.1%
Contains more Manganese +1078.6%
Contains more Selenium +69.2%
Contains less Sodium -93.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +2133.3%
Contains more Iron +2591.7%
Contains more Magnesium +542.6%
Contains more Phosphorus +144.5%
Contains more Potassium +1132.7%
Contains more Zinc +182.6%
Contains more Copper +193.1%
Contains more Manganese +1078.6%
Contains more Selenium +69.2%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +59900%
Contains more Vitamin C +4445.5%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +2426.4%
Contains more Vitamin B3 +1708.1%
Contains more Vitamin B6 +26677.8%
Contains more Folate +364.4%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +59900%
Contains more Vitamin C +4445.5%
Contains more Vitamin B1 +87.3%
Contains more Vitamin B2 +2426.4%
Contains more Vitamin B3 +1708.1%
Contains more Vitamin B6 +26677.8%
Contains more Folate +364.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Lupin Bean
Lupin Bean
Contains more Protein +46.2%
Contains more Fats +147.9%
Contains more Carbs +408.3%
Contains more Other +2087.3%
Contains more Water +818.3%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +46.2%
Contains more Fats +147.9%
Contains more Carbs +408.3%
Contains more Other +2087.3%
Contains more Water +818.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Lupin Bean
Lupin Bean
Contains more Polyunsaturated fat +406.6%
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +148.9%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +406.6%
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +148.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Lupin Bean Opinion
Net carbs 42.82g 7.08g Tarragon
Protein 22.77g 15.57g Tarragon
Fats 7.24g 2.92g Tarragon
Carbs 50.22g 9.88g Tarragon
Calories 295kcal 119kcal Tarragon
Fiber 7.4g 2.8g Tarragon
Calcium 1139mg 51mg Tarragon
Iron 32.3mg 1.2mg Tarragon
Magnesium 347mg 54mg Tarragon
Phosphorus 313mg 128mg Tarragon
Potassium 3020mg 245mg Tarragon
Sodium 62mg 4mg Lupin Bean
Zinc 3.9mg 1.38mg Tarragon
Copper 0.677mg 0.231mg Tarragon
Manganese 7.967mg 0.676mg Tarragon
Selenium 4.4µg 2.6µg Tarragon
Vitamin A 4200IU 7IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 1.1mg Tarragon
Vitamin B1 0.251mg 0.134mg Tarragon
Vitamin B2 1.339mg 0.053mg Tarragon
Vitamin B3 8.95mg 0.495mg Tarragon
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 2.41mg 0.009mg Tarragon
Folate 274µg 59µg Tarragon
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 1.881g 0.346g Lupin Bean
Monounsaturated Fat 0.474g 1.18g Lupin Bean
Polyunsaturated fat 3.698g 0.73g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
10%
Lupin Bean
Minerals Daily Need Coverage Score
360%
Tarragon
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.535g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $3.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.