Tarragon vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between tarragon and mars
- The amount of iron, calcium, vitamin A, vitamin C, and fiber in tarragon is higher than in mars.
- Tarragon covers your daily need for iron, 393% more than mars.
- Tarragon contains 100 times more vitamin C than mars. While tarragon contains 50mg of vitamin C, mars contains only 0.5mg.
- The amount of saturated fat in tarragon is lower.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Spices, tarragon, dried and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1165.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3655.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.86mg | 393% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 1139mg | 90mg | 105% |
| Vitamin B2 | 1.339mg | 103% | |
| Potassium | 3020mg | 89% | |
| Magnesium | 347mg | 83% | |
| Copper | 0.677mg | 75% | |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Vitamin C | 50mg | 0.5mg | 55% |
| Phosphorus | 313mg | 45% | |
| Saturated fat | 1.881g | 11.651g | 44% |
| Protein | 22.77g | 4.28g | 37% |
| Zinc | 3.9mg | 35% | |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Fiber | 7.4g | 2g | 22% |
| Vitamin B1 | 0.251mg | 21% | |
| Fats | 7.24g | 19.32g | 19% |
| Calories | 295kcal | 475kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Carbs | 50.22g | 72.4g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 62mg | 136mg | 3% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 42.82g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432% |
| Contains more WaterWater | +355.3% |
| Contains more OtherOther | +423% |
| Contains more FatsFats | +166.9% |
| Contains more CarbsCarbs | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
