Tarragon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are tarragon and mcDonald's Big Mac different?
- Tarragon is higher than mcDonald's Big Mac in iron, manganese, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, folate, and vitamin C.
- Tarragon covers your daily need for iron, 379% more than mcDonald's Big Mac.
- Tarragon contains 125 times more vitamin C than mcDonald's Big Mac. Tarragon contains 50mg of vitamin C, while mcDonald's Big Mac contains 0.4mg.
- McDonald's Big Mac has a higher glycemic index (66) than tarragon (0).
Spices, tarragon, dried and McDONALD'S, BIG MAC types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +881.9% |
| Contains more PotassiumPotassium | +1568.5% |
| Contains more IronIron | +1515% |
| Contains more CopperCopper | +590.8% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +3767.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +540.7% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +495.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2mg | 379% |
| Manganese | 7.967mg | 0.206mg | 337% |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 1139mg | 116mg | 102% |
| Vitamin B2 | 1.339mg | 0.209mg | 87% |
| Potassium | 3020mg | 181mg | 84% |
| Magnesium | 347mg | 20mg | 78% |
| Copper | 0.677mg | 0.098mg | 64% |
| Folate | 274µg | 46µg | 57% |
| Vitamin C | 50mg | 0.4mg | 55% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B3 | 8.95mg | 3.384mg | 35% |
| Phosphorus | 313mg | 122mg | 27% |
| Polyunsaturated fat | 3.698g | 0.306g | 23% |
| Vitamin A | 210µg | 23% | |
| Fiber | 7.4g | 1.6g | 23% |
| Protein | 22.77g | 11.82g | 22% |
| Zinc | 3.9mg | 1.91mg | 18% |
| Sodium | 62mg | 460mg | 17% |
| Fats | 7.24g | 14.96g | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Carbs | 50.22g | 20.08g | 10% |
| Saturated fat | 1.881g | 3.803g | 9% |
| Selenium | 4.4µg | 8% | |
| Monounsaturated fat | 0.474g | 3.474g | 8% |
| Vitamin B1 | 0.251mg | 0.176mg | 6% |
| Calories | 295kcal | 257kcal | 2% |
| Fructose | 1.69g | 2% | |
| Net carbs | 42.82g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +150.1% |
| Contains more OtherOther | +553.8% |
| Contains more FatsFats | +106.6% |
| Contains more WaterWater | +562.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +1108.5% |
| Contains more Mono. FatMonounsaturated fat | +632.9% |
