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Tarragon vs. Millet flour — In-Depth Nutrition Comparison

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How are tarragon and millet flour different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, vitamin C, and magnesium, while millet flour is higher in selenium.
  • Tarragon covers your daily need for iron, 355% more than millet flour.
  • Millet flour has a higher glycemic index (70) than tarragon (0).

Spices, tarragon, dried and Millet flour types were used in this article.

Infographic

Tarragon vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +191.6%
Contains more CalciumCalcium +8035.7%
Contains more PotassiumPotassium +1248.2%
Contains more IronIron +719.8%
Contains more CopperCopper +26.5%
Contains more ZincZinc +48.3%
Contains more ManganeseManganese +695.1%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +643.2%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1734.2%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B6Vitamin B6 +547.8%
Contains more FolateFolate +552.4%
Contains more Vitamin B1Vitamin B1 +64.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +70.4%
Contains more OtherOther +894.2%
Contains more CarbsCarbs +49.6%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Millet flour DV% diff.
Iron 32.3mg 3.94mg 355%
Manganese 7.967mg 1.002mg 303%
Vitamin B6 2.41mg 0.372mg 157%
Calcium 1139mg 14mg 113%
Vitamin B2 1.339mg 0.073mg 97%
Potassium 3020mg 224mg 82%
Folate 274µg 42µg 58%
Vitamin C 50mg 0mg 56%
Magnesium 347mg 119mg 54%
Selenium 4.4µg 32.7µg 51%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Protein 22.77g 10.75g 24%
Vitamin A 210µg 23%
Vitamin B3 8.95mg 6.02mg 18%
Copper 0.677mg 0.535mg 16%
Fiber 7.4g 3.5g 16%
Vitamin B1 0.251mg 0.413mg 14%
Zinc 3.9mg 2.63mg 12%
Carbs 50.22g 75.12g 8%
Polyunsaturated fat 3.698g 2.618g 7%
Saturated fat 1.881g 0.536g 6%
Fats 7.24g 4.25g 5%
Calories 295kcal 382kcal 4%
Phosphorus 313mg 285mg 4%
Sodium 62mg 4mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.474g 0.924g 1%
Net carbs 42.82g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
33%
Millet flour
Minerals Daily Need Coverage Score
360%
Tarragon
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 1.345g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.