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  6. Tarragon vs. Millet flour

Tarragon vs. Millet flour — In-Depth Nutrition Comparison

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How are Tarragon and Millet flour different?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Magnesium, while Millet flour is higher in Selenium.
  • Tarragon covers your daily need of Iron 355% more than Millet flour.

Spices, tarragon, dried and Millet flour types were used in this article.

Infographic

Tarragon vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Millet flour
Millet flour
Contains more Calcium +8035.7%
Contains more Iron +719.8%
Contains more Magnesium +191.6%
Contains more Potassium +1248.2%
Contains more Zinc +48.3%
Contains more Copper +26.5%
Contains more Manganese +695.1%
Contains less Sodium -93.5%
Contains more Selenium +643.2%
Equal in Phosphorus - 285
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +8035.7%
Contains more Iron +719.8%
Contains more Magnesium +191.6%
Contains more Potassium +1248.2%
Contains more Zinc +48.3%
Contains more Copper +26.5%
Contains more Manganese +695.1%
Contains less Sodium -93.5%
Contains more Selenium +643.2%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
4
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1734.2%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +547.8%
Contains more Folate +552.4%
Contains more Vitamin B1 +64.5%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1734.2%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +547.8%
Contains more Folate +552.4%
Contains more Vitamin B1 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Millet flour
Millet flour
Contains more Protein +111.8%
Contains more Fats +70.4%
Contains more Other +894.2%
Contains more Carbs +49.6%
Contains more Water +12%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +111.8%
Contains more Fats +70.4%
Contains more Other +894.2%
Contains more Carbs +49.6%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Millet flour
Millet flour
Contains more Polyunsaturated fat +41.3%
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +94.9%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Polyunsaturated fat +41.3%
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Millet flour Opinion
Net carbs 42.82g 71.62g Millet flour
Protein 22.77g 10.75g Tarragon
Fats 7.24g 4.25g Tarragon
Carbs 50.22g 75.12g Millet flour
Calories 295kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Tarragon
Fiber 7.4g 3.5g Tarragon
Calcium 1139mg 14mg Tarragon
Iron 32.3mg 3.94mg Tarragon
Magnesium 347mg 119mg Tarragon
Phosphorus 313mg 285mg Tarragon
Potassium 3020mg 224mg Tarragon
Sodium 62mg 4mg Millet flour
Zinc 3.9mg 2.63mg Tarragon
Copper 0.677mg 0.535mg Tarragon
Manganese 7.967mg 1.002mg Tarragon
Selenium 4.4µg 32.7µg Millet flour
Vitamin A 4200IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin E 0.11mg Millet flour
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.413mg Millet flour
Vitamin B2 1.339mg 0.073mg Tarragon
Vitamin B3 8.95mg 6.02mg Tarragon
Vitamin B5 1.267mg Millet flour
Vitamin B6 2.41mg 0.372mg Tarragon
Folate 274µg 42µg Tarragon
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0g 0.002g Tarragon
Saturated Fat 1.881g 0.536g Millet flour
Monounsaturated Fat 0.474g 0.924g Millet flour
Polyunsaturated fat 3.698g 2.618g Tarragon
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
36%
Millet flour
Minerals Daily Need Coverage Score
360%
Tarragon
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.345g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.