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Tarragon vs. Minestrone — In-Depth Nutrition Comparison

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Differences between tarragon and minestrone

  • Tarragon is higher than minestrone in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, folate, and vitamin A.
  • Tarragon's daily need coverage for iron is 399% higher.
  • Tarragon has 116 times more magnesium than minestrone. While tarragon has 347mg of magnesium, minestrone has only 3mg.
  • Tarragon has a lower glycemic index (0) than minestrone (47).

The food types used in this comparison are Spices, tarragon, dried and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Tarragon vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +8035.7%
Contains more PotassiumPotassium +2223.1%
Contains more IronIron +8400%
Contains more CopperCopper +1227.5%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +1260.9%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +5141.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +7338.9%
Contains more Vitamin B3Vitamin B3 +2189%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +1726.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1186.4%
Contains more FatsFats +596.2%
Contains more CarbsCarbs +977.7%
Contains more OtherOther +902.5%
Contains more WaterWater +1080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +703.9%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Minestrone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Minestrone DV% diff.
Iron 32.3mg 0.38mg 399%
Manganese 7.967mg 0.152mg 340%
Vitamin B6 2.41mg 0.041mg 182%
Calcium 1139mg 14mg 113%
Vitamin B2 1.339mg 0.018mg 102%
Potassium 3020mg 130mg 85%
Magnesium 347mg 3mg 82%
Copper 0.677mg 0.051mg 70%
Folate 274µg 15µg 65%
Vitamin C 50mg 0.5mg 55%
Vitamin B3 8.95mg 0.391mg 53%
Protein 22.77g 1.77g 42%
Phosphorus 313mg 23mg 41%
Zinc 3.9mg 0.31mg 33%
Fiber 7.4g 0.4g 28%
Polyunsaturated fat 3.698g 0.46g 22%
Vitamin B1 0.251mg 0.022mg 19%
Vitamin A 210µg 49µg 18%
Carbs 50.22g 4.66g 15%
Calories 295kcal 34kcal 13%
Fats 7.24g 1.04g 10%
Saturated fat 1.881g 0.23g 8%
Selenium 4.4µg 8%
Sodium 62mg 254mg 8%
Vitamin B5 0.14mg 3%
Net carbs 42.82g 4.26g N/A
Cholesterol 0mg 1mg 0%
Monounsaturated fat 0.474g 0.29g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
5%
Minestrone
Minerals Daily Need Coverage Score
360%
Tarragon
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 1.651g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.