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Tarragon vs Mustard - In-Depth Nutrition Comparison

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What are the differences between Tarragon and Mustard?

  • Tarragon is richer than Mustard in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 384% more.
  • Tarragon has 167 times more Vitamin C than Mustard. While Tarragon has 50mg of Vitamin C, Mustard has only 0.3mg.

We used Spices, tarragon, dried and Mustard, prepared, yellow types in this article.

Infographic

Tarragon vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1707.9%
Contains more Iron +1906.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +189.8%
Contains more Potassium +1886.8%
Contains less Sodium -94.4%
Contains more Zinc +509.4%
Contains more Copper +814.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +1707.9%
Contains more Iron +1906.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +189.8%
Contains more Potassium +1886.8%
Contains less Sodium -94.4%
Contains more Zinc +509.4%
Contains more Copper +814.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3753.2%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +3753.2%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Mustard Opinion
Net carbs 42.82g 1.83g Tarragon
Protein 22.77g 3.74g Tarragon
Fats 7.24g 3.34g Tarragon
Carbs 50.22g 5.83g Tarragon
Calories 295kcal 60kcal Tarragon
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar g 0.92g Tarragon
Fiber 7.4g 4g Tarragon
Calcium 1139mg 63mg Tarragon
Iron 32.3mg 1.61mg Tarragon
Magnesium 347mg 48mg Tarragon
Phosphorus 313mg 108mg Tarragon
Potassium 3020mg 152mg Tarragon
Sodium 62mg 1104mg Tarragon
Zinc 3.9mg 0.64mg Tarragon
Copper 0.677mg 0.074mg Tarragon
Vitamin A 4200IU 109IU Tarragon
Vitamin E mg 0.36mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.3mg Tarragon
Vitamin B1 0.251mg 0.177mg Tarragon
Vitamin B2 1.339mg 0.07mg Tarragon
Vitamin B3 8.95mg 0.565mg Tarragon
Vitamin B5 mg 0.254mg Mustard
Vitamin B6 2.41mg 0.07mg Tarragon
Folate 274µg 7µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 1.4µg Mustard
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Tarragon
Saturated Fat 1.881g 0.214g Mustard
Monounsaturated Fat 0.474g 2.182g Mustard
Polyunsaturated fat 3.698g 0.774g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
10
Mustard
Mineral Summary Score
318
Tarragon
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
22%
Mustard
Carbohydrates
50%
Tarragon
6%
Mustard
Fats
33%
Tarragon
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1042mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.