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Tarragon vs Mustard - In-Depth Nutrition Comparison

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What are the differences between Tarragon and Mustard?

  • Tarragon is richer than Mustard in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 384% more.
  • Tarragon has 167 times more Vitamin C than Mustard. While Tarragon has 50mg of Vitamin C, Mustard has only 0.3mg.

We used Spices, tarragon, dried and Mustard, prepared, yellow types in this article.

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Tarragon vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1906.2%
Contains more Calcium +1707.9%
Contains more Potassium +1886.8%
Contains more Magnesium +622.9%
Contains more Copper +814.9%
Contains more Zinc +509.4%
Contains more Phosphorus +189.8%
Contains less Sodium -94.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Iron +1906.2%
Contains more Calcium +1707.9%
Contains more Potassium +1886.8%
Contains more Magnesium +622.9%
Contains more Copper +814.9%
Contains more Zinc +509.4%
Contains more Phosphorus +189.8%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16566.7%
Contains more Vitamin A +3753.2%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +16566.7%
Contains more Vitamin A +3753.2%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
10
Mustard
Mineral Summary Score
318
Tarragon
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
22%
Mustard
Carbohydrates
50%
Tarragon
6%
Mustard
Fats
33%
Tarragon
15%
Mustard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1042mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tarragon Mustard Opinion
Calories 295 60 Tarragon
Protein 22.77 3.74 Tarragon
Fats 7.24 3.34 Tarragon
Vitamin C 50 0.3 Tarragon
Carbs 50.22 5.83 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 1.61 Tarragon
Calcium 1139 63 Tarragon
Potassium 3020 152 Tarragon
Magnesium 347 48 Tarragon
Sugar 0.92 Tarragon
Fiber 7.4 4 Tarragon
Copper 0.677 0.074 Tarragon
Zinc 3.9 0.64 Tarragon
Starch 0.64 Mustard
Phosphorus 313 108 Tarragon
Sodium 62 1104 Tarragon
Vitamin A 4200 109 Tarragon
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.251 0.177 Tarragon
Vitamin B2 1.339 0.07 Tarragon
Vitamin B3 8.95 0.565 Tarragon
Vitamin B5 0.254 Mustard
Vitamin B6 2.41 0.07 Tarragon
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folate 274 7 Tarragon
Trans Fat 0 0.009 Tarragon
Saturated Fat 1.881 0.214 Mustard
Monounsaturated Fat 0.474 2.182 Mustard
Polyunsaturated fat 3.698 0.774 Tarragon
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.