Tarragon vs. Mustard — In-Depth Nutrition Comparison
Compare
What are the differences between tarragon and mustard?
- Tarragon is richer than mustard in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
- Tarragon's daily need coverage for iron is 384% more.
- Tarragon has 39 times more folate than mustard. While tarragon has 274µg of folate, mustard has only 7µg.
- The glycemic index of tarragon is lower.
We used Spices, tarragon, dried and Mustard, prepared, yellow types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.9% |
| Contains more CalciumCalcium | +1707.9% |
| Contains more PotassiumPotassium | +1886.8% |
| Contains more IronIron | +1906.2% |
| Contains more CopperCopper | +814.9% |
| Contains more ZincZinc | +509.4% |
| Contains more PhosphorusPhosphorus | +189.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1787.9% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16566.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +1812.9% |
| Contains more Vitamin B3Vitamin B3 | +1484.1% |
| Contains more Vitamin B6Vitamin B6 | +3342.9% |
| Contains more FolateFolate | +3814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.61mg | 384% |
| Manganese | 7.967mg | 0.422mg | 328% |
| Vitamin B6 | 2.41mg | 0.07mg | 180% |
| Calcium | 1139mg | 63mg | 108% |
| Vitamin B2 | 1.339mg | 0.07mg | 98% |
| Potassium | 3020mg | 152mg | 84% |
| Magnesium | 347mg | 48mg | 71% |
| Folate | 274µg | 7µg | 67% |
| Copper | 0.677mg | 0.074mg | 67% |
| Vitamin C | 50mg | 0.3mg | 55% |
| Selenium | 4.4µg | 33.5µg | 53% |
| Vitamin B3 | 8.95mg | 0.565mg | 52% |
| Sodium | 62mg | 1104mg | 45% |
| Protein | 22.77g | 3.74g | 38% |
| Zinc | 3.9mg | 0.64mg | 30% |
| Phosphorus | 313mg | 108mg | 29% |
| Vitamin A | 210µg | 5µg | 23% |
| Polyunsaturated fat | 3.698g | 0.774g | 19% |
| Carbs | 50.22g | 5.83g | 15% |
| Fiber | 7.4g | 4g | 14% |
| Calories | 295kcal | 60kcal | 12% |
| Saturated fat | 1.881g | 0.214g | 8% |
| Vitamin B1 | 0.251mg | 0.177mg | 6% |
| Fats | 7.24g | 3.34g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 0.474g | 2.182g | 4% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 42.82g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +508.8% |
| Contains more FatsFats | +116.8% |
| Contains more CarbsCarbs | +761.4% |
| Contains more OtherOther | +257% |
| Contains more WaterWater | +981.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +360.3% |
