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  6. Tarragon vs. Neufchâtel cheese

Tarragon vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between tarragon and neufchâtel cheese

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and folate than neufchâtel cheese.
  • Tarragon's daily need coverage for iron is 402% more.
  • Tarragon contains 724 times more manganese than neufchâtel cheese. Tarragon contains 7.967mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Cheese, neufchatel.

Infographic

Tarragon vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +873.5%
Contains more PotassiumPotassium +1886.8%
Contains more IronIron +24746.2%
Contains more CopperCopper +2407.4%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +72327.3%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +763.9%
Contains more Vitamin B3Vitamin B3 +4161.9%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +1857.1%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Neufchâtel cheese DV% diff.
Iron 32.3mg 0.13mg 402%
Manganese 7.967mg 0.011mg 346%
Vitamin B6 2.41mg 0.041mg 182%
Calcium 1139mg 117mg 102%
Vitamin B2 1.339mg 0.155mg 91%
Potassium 3020mg 152mg 84%
Magnesium 347mg 10mg 80%
Copper 0.677mg 0.027mg 72%
Folate 274µg 14µg 65%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.21mg 55%
Saturated fat 1.881g 12.79g 50%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.82mg 28%
Protein 22.77g 9.15g 27%
Cholesterol 0mg 74mg 25%
Phosphorus 313mg 138mg 25%
Fats 7.24g 22.78g 24%
Vitamin B1 0.251mg 0.022mg 19%
Polyunsaturated fat 3.698g 0.97g 18%
Carbs 50.22g 3.59g 16%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.474g 5.784g 13%
Sodium 62mg 334mg 12%
Vitamin B5 0.575mg 12%
Vitamin E 0.4mg 3%
Vitamin A 210µg 241µg 3%
Selenium 4.4µg 3µg 3%
Calories 295kcal 253kcal 2%
Vitamin K 1.7µg 1%
Net carbs 42.82g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +148.9%
Contains more CarbsCarbs +1298.9%
Contains more OtherOther +778.1%
Contains more FatsFats +214.6%
Contains more WaterWater +715.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +281.2%
Contains more Mono. FatMonounsaturated fat +1120.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.