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Tarragon vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between Tarragon and Hazelnut

  • Tarragon is higher in Iron, Vitamin B6, Calcium, Vitamin B2, Manganese, Potassium, Vitamin C, Vitamin B3, and Magnesium, however, Hazelnut is richer in Copper.
  • Tarragon's daily need coverage for Iron is 345% higher.
  • Tarragon has 12 times more Vitamin B2 than Hazelnut. While Tarragon has 1.339mg of Vitamin B2, Hazelnut has only 0.113mg.

The food types used in this comparison are Spices, tarragon, dried and Nuts, hazelnuts or filberts.

Infographic

Tarragon vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +112.9%
Contains more CalciumCalcium +899.1%
Contains more PotassiumPotassium +344.1%
Contains more IronIron +587.2%
Contains more ZincZinc +59.2%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +83.3%
Contains more CopperCopper +154.8%
Contains less SodiumSodium -100%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +693.7%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +1085%
Contains more Vitamin B3Vitamin B3 +397.2%
Contains more Vitamin B6Vitamin B6 +328.1%
Contains more FolateFolate +142.5%
Contains more Vitamin B1Vitamin B1 +156.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +52.3%
Contains more CarbsCarbs +200.7%
Contains more WaterWater +45.8%
Contains more OtherOther +425.3%
Contains more FatsFats +739.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated Fat -57.9%
Contains more Mono. FatMonounsaturated Fat +9531.2%
Contains more Poly. FatPolyunsaturated fat +114.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Hazelnut Opinion
Calories 295kcal 628kcal Hazelnut
Protein 22.77g 14.95g Tarragon
Fats 7.24g 60.75g Hazelnut
Vitamin C 50mg 6.3mg Tarragon
Net carbs 42.82g 7g Tarragon
Carbs 50.22g 16.7g Tarragon
Magnesium 347mg 163mg Tarragon
Calcium 1139mg 114mg Tarragon
Potassium 3020mg 680mg Tarragon
Iron 32.3mg 4.7mg Tarragon
Sugar 4.34g Tarragon
Fiber 7.4g 9.7g Hazelnut
Copper 0.677mg 1.725mg Hazelnut
Zinc 3.9mg 2.45mg Tarragon
Starch 0.48g Hazelnut
Phosphorus 313mg 290mg Tarragon
Sodium 62mg 0mg Hazelnut
Vitamin A 4200IU 20IU Tarragon
Vitamin A 210µg 1µg Tarragon
Vitamin E 15.03mg Hazelnut
Manganese 7.967mg 6.175mg Tarragon
Selenium 4.4µg 2.4µg Tarragon
Vitamin B1 0.251mg 0.643mg Hazelnut
Vitamin B2 1.339mg 0.113mg Tarragon
Vitamin B3 8.95mg 1.8mg Tarragon
Vitamin B5 0.918mg Hazelnut
Vitamin B6 2.41mg 0.563mg Tarragon
Vitamin K 14.2µg Hazelnut
Folate 274µg 113µg Tarragon
Choline 45.6mg Hazelnut
Saturated Fat 1.881g 4.464g Tarragon
Monounsaturated Fat 0.474g 45.652g Hazelnut
Polyunsaturated fat 3.698g 7.92g Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Fructose 0.07g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
67%
Hazelnut
Minerals Daily Need Coverage Score
360%
Tarragon
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.583g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 62mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.