Tarragon vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between tarragon and hazelnut
- Tarragon is higher in iron, vitamin B6, calcium, vitamin B2, vitamin A, manganese, potassium, vitamin C, and vitamin B3; however, hazelnut is richer in copper.
- Tarragon's daily need coverage for iron is 345% higher.
- Tarragon has 210 times more vitamin A than hazelnut. While tarragon has 4200IU of vitamin A, hazelnut has only 20IU.
- Tarragon has a lower glycemic index (0) than hazelnut (15).
The food types used in this comparison are Spices, tarragon, dried and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.9% |
| Contains more CalciumCalcium | +899.1% |
| Contains more PotassiumPotassium | +344.1% |
| Contains more IronIron | +587.2% |
| Contains more ZincZinc | +59.2% |
| Contains more ManganeseManganese | +29% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CopperCopper | +154.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +693.7% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +1085% |
| Contains more Vitamin B3Vitamin B3 | +397.2% |
| Contains more Vitamin B6Vitamin B6 | +328.1% |
| Contains more FolateFolate | +142.5% |
| Contains more Vitamin B1Vitamin B1 | +156.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 4.7mg | 345% |
| Vitamin B6 | 2.41mg | 0.563mg | 142% |
| Copper | 0.677mg | 1.725mg | 116% |
| Monounsaturated fat | 0.474g | 45.652g | 113% |
| Calcium | 1139mg | 114mg | 103% |
| Vitamin E | 15.03mg | 100% | |
| Vitamin B2 | 1.339mg | 0.113mg | 94% |
| Fats | 7.24g | 60.75g | 82% |
| Manganese | 7.967mg | 6.175mg | 78% |
| Potassium | 3020mg | 680mg | 69% |
| Vitamin C | 50mg | 6.3mg | 49% |
| Vitamin B3 | 8.95mg | 1.8mg | 45% |
| Magnesium | 347mg | 163mg | 44% |
| Folate | 274µg | 113µg | 40% |
| Vitamin B1 | 0.251mg | 0.643mg | 33% |
| Polyunsaturated fat | 3.698g | 7.92g | 28% |
| Vitamin A | 210µg | 1µg | 23% |
| Vitamin B5 | 0.918mg | 18% | |
| Calories | 295kcal | 628kcal | 17% |
| Protein | 22.77g | 14.95g | 16% |
| Zinc | 3.9mg | 2.45mg | 13% |
| Saturated fat | 1.881g | 4.464g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 50.22g | 16.7g | 11% |
| Fiber | 7.4g | 9.7g | 9% |
| Choline | 45.6mg | 8% | |
| Selenium | 4.4µg | 2.4µg | 4% |
| Sodium | 62mg | 0mg | 3% |
| Phosphorus | 313mg | 290mg | 3% |
| Net carbs | 42.82g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.3% |
| Contains more CarbsCarbs | +200.7% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +425.3% |
| Contains more FatsFats | +739.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +9531.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
