Tarragon vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between tarragon and hazelnut

Tarragon is higher in iron, vitamin B6, calcium, vitamin B2, vitamin A, manganese, potassium, vitamin C, and vitamin B3; however, hazelnut is richer in copper.
Tarragon's daily need coverage for iron is 345% higher.
Tarragon has 210 times more vitamin A than hazelnut. While tarragon has 4200 IU of vitamin A, hazelnut has only 20 IU.
Tarragon has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Spices, tarragon, dried and Nuts, hazelnuts or filberts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Hazelnut

Contains more MagnesiumMagnesium	+112.9%
Contains more CalciumCalcium	+899.1%
Contains more PotassiumPotassium	+344.1%
Contains more IronIron	+587.2%
Contains more ZincZinc	+59.2%
Contains more ManganeseManganese	+29%
Contains more SeleniumSelenium	+83.3%

Contains more CopperCopper	+154.8%
Contains less SodiumSodium	-100%

~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Hazelnut

Contains more Vitamin CVitamin C	+693.7%
Contains more Vitamin AVitamin A	+20900%
Contains more Vitamin B2Vitamin B2	+1085%
Contains more Vitamin B3Vitamin B3	+397.2%
Contains more Vitamin B6Vitamin B6	+328.1%
Contains more FolateFolate	+142.5%

Contains more Vitamin B1Vitamin B1

+156.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	4.7mg	345%
Vitamin B6	2.41mg	0.563mg	142%
Copper	0.677mg	1.725mg	116%
Monounsaturated fat	0.474g	45.652g	113%
Calcium	1139mg	114mg	103%
Vitamin E		15.03mg	100%
Vitamin B2	1.339mg	0.113mg	94%
Fats	7.24g	60.75g	82%
Manganese	7.967mg	6.175mg	78%
Potassium	3020mg	680mg	69%
Vitamin C	50mg	6.3mg	49%
Vitamin B3	8.95mg	1.8mg	45%
Magnesium	347mg	163mg	44%
Folate	274µg	113µg	40%
Vitamin B1	0.251mg	0.643mg	33%
Polyunsaturated fat	3.698g	7.92g	28%
Vitamin A	210µg	1µg	23%
Vitamin B5		0.918mg	18%
Calories	295kcal	628kcal	17%
Protein	22.77g	14.95g	16%
Zinc	3.9mg	2.45mg	13%
Vitamin K		14.2µg	12%
Saturated fat	1.881g	4.464g	12%
Carbs	50.22g	16.7g	11%
Fiber	7.4g	9.7g	9%
Choline		45.6mg	8%
Selenium	4.4µg	2.4µg	4%
Phosphorus	313mg	290mg	3%
Sodium	62mg	0mg	3%
Protein per 100 calories	7.7g	2.4g	N/A
Calories per 10 g protein	130kcal	420kcal	N/A
Weight per 100 calories	34g	16g	N/A
Unsaturated / Saturated Fat ratio	2.2	12	N/A
Net carbs	42.82g	7g	N/A
Sugar		4.34g	N/A
Starch		0.48g	0%
Tryptophan		0.193mg	0%
Threonine		0.497mg	0%
Isoleucine		0.545mg	0%
Leucine		1.063mg	0%
Lysine		0.42mg	0%
Methionine		0.221mg	0%
Phenylalanine		0.663mg	0%
Valine		0.701mg	0%
Histidine		0.432mg	0%
Fructose		0.07g	0%