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Tarragon vs Bran - In-Depth Nutrition Comparison

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The main differences between Tarragon and Bran

  • Tarragon has more Iron, Vitamin B6, Calcium, Manganese, Vitamin B2, Potassium, and Vitamin C, however Bran has more Vitamin B1, Selenium, and Phosphorus.
  • Daily need coverage for Iron from Tarragon is 336% higher.
  • Bran has 10000000 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Bran has 0mg.

Food types used in this article are Spices, tarragon, dried and Oat bran, raw.

Infographic

Tarragon vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bran
Contains more Calcium +1863.8%
Contains more Iron +497%
Contains more Magnesium +47.7%
Contains more Potassium +433.6%
Contains more Zinc +25.4%
Contains more Copper +68%
Contains more Phosphorus +134.5%
Contains less Sodium -93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 203% 168% 315% 50% 1% 85% 135%
Contains more Calcium +1863.8%
Contains more Iron +497%
Contains more Magnesium +47.7%
Contains more Potassium +433.6%
Contains more Zinc +25.4%
Contains more Copper +68%
Contains more Phosphorus +134.5%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bran
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +858.2%
Contains more Vitamin B6 +1360.6%
Contains more Folate +426.9%
Contains more Vitamin B1 +366.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +858.2%
Contains more Vitamin B6 +1360.6%
Contains more Folate +426.9%
Contains more Vitamin B1 +366.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Bran
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Bran Opinion
Net carbs 42.82g 50.82g Bran
Protein 22.77g 17.3g Tarragon
Fats 7.24g 7.03g Tarragon
Carbs 50.22g 66.22g Bran
Calories 295kcal 246kcal Tarragon
Starch g g
Fructose g g
Sugar g 1.45g Tarragon
Fiber 7.4g 15.4g Bran
Calcium 1139mg 58mg Tarragon
Iron 32.3mg 5.41mg Tarragon
Magnesium 347mg 235mg Tarragon
Phosphorus 313mg 734mg Bran
Potassium 3020mg 566mg Tarragon
Sodium 62mg 4mg Bran
Zinc 3.9mg 3.11mg Tarragon
Copper 0.677mg 0.403mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 1.01mg Bran
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 1.17mg Bran
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 0.934mg Tarragon
Vitamin B5 mg 1.494mg Bran
Vitamin B6 2.41mg 0.165mg Tarragon
Folate 274µg 52µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 3.2µg Bran
Tryptophan mg 0.335mg Bran
Threonine mg 0.502mg Bran
Isoleucine mg 0.668mg Bran
Leucine mg 1.374mg Bran
Lysine mg 0.76mg Bran
Methionine mg 0.335mg Bran
Phenylalanine mg 0.908mg Bran
Valine mg 0.964mg Bran
Histidine mg 0.41mg Bran
Cholesterol 0mg 0mg
Trans Fat 0g g Bran
Saturated Fat 1.881g 1.328g Bran
Monounsaturated Fat 0.474g 2.376g Bran
Polyunsaturated fat 3.698g 2.766g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
46
Bran
Mineral Summary Score
318
Tarragon
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
104%
Bran
Carbohydrates
50%
Tarragon
66%
Bran
Fats
33%
Tarragon
32%
Bran

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.