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Tarragon vs. Bran — In-Depth Nutrition Comparison

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A recap on differences between Tarragon and Bran

  • Bran has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon covers your daily Iron needs 393% more than Bran.

Food varieties used in this article are Spices, tarragon, dried and Oat bran, cooked.

Infographic

Tarragon vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Bran
Contains more Calcium +11290%
Contains more Iron +3570.5%
Contains more Magnesium +767.5%
Contains more Phosphorus +163%
Contains more Potassium +3182.6%
Contains more Zinc +635.8%
Contains more Copper +925.8%
Contains more Manganese +726.5%
Contains less Sodium -98.4%
Contains more Selenium +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +11290%
Contains more Iron +3570.5%
Contains more Magnesium +767.5%
Contains more Phosphorus +163%
Contains more Potassium +3182.6%
Contains more Zinc +635.8%
Contains more Copper +925.8%
Contains more Manganese +726.5%
Contains less Sodium -98.4%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Bran
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +3838.2%
Contains more Vitamin B3 +6115.3%
Contains more Vitamin B6 +9540%
Contains more Folate +4466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +3838.2%
Contains more Vitamin B3 +6115.3%
Contains more Vitamin B6 +9540%
Contains more Folate +4466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Bran
Contains more Protein +609.3%
Contains more Fats +741.9%
Contains more Carbs +339%
Contains more Other +2355.1%
Contains more Water +985.3%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Protein +609.3%
Contains more Fats +741.9%
Contains more Carbs +339%
Contains more Other +2355.1%
Contains more Water +985.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Bran
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +990.9%
Contains less Saturated Fat -91.3%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +990.9%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Bran
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Bran Opinion
Net carbs 42.82g 8.84g Tarragon
Protein 22.77g 3.21g Tarragon
Fats 7.24g 0.86g Tarragon
Carbs 50.22g 11.44g Tarragon
Calories 295kcal 40kcal Tarragon
Fiber 7.4g 2.6g Tarragon
Calcium 1139mg 10mg Tarragon
Iron 32.3mg 0.88mg Tarragon
Magnesium 347mg 40mg Tarragon
Phosphorus 313mg 119mg Tarragon
Potassium 3020mg 92mg Tarragon
Sodium 62mg 1mg Bran
Zinc 3.9mg 0.53mg Tarragon
Copper 0.677mg 0.066mg Tarragon
Manganese 7.967mg 0.964mg Tarragon
Selenium 4.4µg 7.7µg Bran
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.16mg Tarragon
Vitamin B2 1.339mg 0.034mg Tarragon
Vitamin B3 8.95mg 0.144mg Tarragon
Vitamin B5 0.217mg Bran
Vitamin B6 2.41mg 0.025mg Tarragon
Folate 274µg 6µg Tarragon
Tryptophan 0.057mg Bran
Threonine 0.086mg Bran
Isoleucine 0.114mg Bran
Leucine 0.235mg Bran
Lysine 0.13mg Bran
Methionine 0.057mg Bran
Phenylalanine 0.155mg Bran
Valine 0.165mg Bran
Histidine 0.07mg Bran
Saturated Fat 1.881g 0.163g Bran
Monounsaturated Fat 0.474g 0.291g Tarragon
Polyunsaturated fat 3.698g 0.339g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
6%
Bran
Minerals Daily Need Coverage Score
360%
Tarragon
33%
Bran

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.