Tarragon vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between tarragon and parmesan

The amount of iron, manganese, vitamin B6, potassium, vitamin B2, magnesium, copper, and folate in tarragon is higher than in parmesan.
Tarragon covers your daily need for iron, 398% more than parmesan.
Tarragon contains 112 times more manganese than parmesan. While tarragon contains 7.967mg of manganese, parmesan contains only 0.071mg.
The amount of saturated fat in tarragon is lower.

These are the specific foods used in this comparison Spices, tarragon, dried and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Parmesan

Contains more MagnesiumMagnesium	+920.6%
Contains more CalciumCalcium	+33.5%
Contains more PotassiumPotassium	+1577.8%
Contains more IronIron	+6491.8%
Contains more CopperCopper	+1592.5%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+11121.1%

Contains more PhosphorusPhosphorus	+100.3%
Contains more SeleniumSelenium	+681.8%

~equal in Zinc ~4.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Parmesan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+865.4%
Contains more Vitamin B2Vitamin B2	+274%
Contains more Vitamin B3Vitamin B3	+11087.5%
Contains more Vitamin B6Vitamin B6	+2875.3%
Contains more FolateFolate	+4466.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24.8%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	0.49mg	398%
Manganese	7.967mg	0.071mg	343%
Vitamin B6	2.41mg	0.081mg	179%
Potassium	3020mg	180mg	84%
Sodium	62mg	1804mg	76%
Magnesium	347mg	34mg	75%
Vitamin B2	1.339mg	0.358mg	75%
Copper	0.677mg	0.04mg	71%
Folate	274µg	6µg	67%
Saturated fat	1.881g	15.371g	61%
Vitamin B12	0µg	1.4µg	58%
Vitamin C	50mg	0mg	56%
Selenium	4.4µg	34.4µg	55%
Vitamin B3	8.95mg	0.08mg	55%
Phosphorus	313mg	627mg	45%
Fats	7.24g	27.84g	32%
Fiber	7.4g	0g	30%
Cholesterol	0mg	86mg	29%
Calcium	1139mg	853mg	29%
Vitamin B1	0.251mg	0.026mg	19%
Monounsaturated fat	0.474g	7.13g	17%
Polyunsaturated fat	3.698g	1.386g	15%
Carbs	50.22g	13.91g	12%
Protein	22.77g	28.42g	11%
Vitamin B5		0.45mg	9%
Calories	295kcal	420kcal	6%
Vitamin A	210µg	262µg	6%
Vitamin E		0.53mg	4%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Zinc	3.9mg	4.2mg	3%
Choline		14.1mg	3%
Vitamin K		1.7µg	1%
Protein per 100 calories	7.7g	6.8g	N/A
Calories per 10 g protein	130kcal	148kcal	N/A
Weight per 100 calories	34g	24g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.55	N/A
Net carbs	42.82g	13.91g	N/A
Sugar		0.07g	N/A
Trans fat	0g	0.876g	N/A
Tryptophan		0.383mg	0%
Threonine		1.075mg	0%
Isoleucine		1.455mg	0%
Leucine		2.747mg	0%
Lysine		2.201mg	0%
Methionine		0.751mg	0%
Phenylalanine		1.538mg	0%
Valine		1.865mg	0%
Histidine		0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA	0g	0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A