Tarragon vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between tarragon and persimmon?
- Tarragon is richer in iron, calcium, potassium, and phosphorus, yet persimmon is richer in vitamin C.
- Tarragon's daily need coverage for iron is 373% higher.
- Tarragon has 42 times more calcium than persimmon. Tarragon has 1139mg of calcium, while persimmon has 27mg.
- Tarragon has a lower glycemic index than persimmon.
We used Spices, tarragon, dried and Persimmons, native, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4118.5% |
| Contains more PotassiumPotassium | +874.2% |
| Contains more IronIron | +1192% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1103.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.5mg | 373% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 1139mg | 27mg | 111% |
| Vitamin B2 | 1.339mg | 103% | |
| Magnesium | 347mg | 83% | |
| Potassium | 3020mg | 310mg | 80% |
| Copper | 0.677mg | 75% | |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Protein | 22.77g | 0.8g | 44% |
| Phosphorus | 313mg | 26mg | 41% |
| Zinc | 3.9mg | 35% | |
| Fiber | 7.4g | 30% | |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Vitamin B1 | 0.251mg | 21% | |
| Vitamin C | 50mg | 66mg | 18% |
| Fats | 7.24g | 0.4g | 11% |
| Saturated fat | 1.881g | 9% | |
| Calories | 295kcal | 127kcal | 8% |
| Selenium | 4.4µg | 8% | |
| Carbs | 50.22g | 33.5g | 6% |
| Sodium | 62mg | 1mg | 3% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 42.82g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2746.3% |
| Contains more FatsFats | +1710% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +1236.7% |
| Contains more WaterWater | +732% |
