Tarragon vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between tarragon and puff pastry
- Tarragon has more iron, manganese, vitamin B6, calcium, potassium, vitamin A, vitamin B2, magnesium, copper, and vitamin C than puff pastry.
- Tarragon's daily need coverage for iron is 371% more.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2068.8% |
| Contains more CalciumCalcium | +11290% |
| Contains more PotassiumPotassium | +4771% |
| Contains more IronIron | +1142.3% |
| Contains more CopperCopper | +488.7% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +1509.5% |
| Contains more SeleniumSelenium | +456.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +12584.2% |
| Contains more FolateFolate | +398.2% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.6mg | 371% |
| Manganese | 7.967mg | 0.495mg | 325% |
| Vitamin B6 | 2.41mg | 0.019mg | 184% |
| Polyunsaturated fat | 3.698g | 22.228g | 124% |
| Calcium | 1139mg | 10mg | 113% |
| Potassium | 3020mg | 62mg | 87% |
| Vitamin B2 | 1.339mg | 0.258mg | 83% |
| Magnesium | 347mg | 16mg | 79% |
| Copper | 0.677mg | 0.115mg | 62% |
| Vitamin C | 50mg | 0mg | 56% |
| Folate | 274µg | 55µg | 55% |
| Fats | 7.24g | 38.5g | 48% |
| Selenium | 4.4µg | 24.5µg | 37% |
| Phosphorus | 313mg | 60mg | 36% |
| Vitamin B3 | 8.95mg | 3.8mg | 32% |
| Zinc | 3.9mg | 0.54mg | 31% |
| Protein | 22.77g | 7.4g | 31% |
| Fiber | 7.4g | 1.5g | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Monounsaturated fat | 0.474g | 8.828g | 21% |
| Saturated fat | 1.881g | 5.502g | 16% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 295kcal | 558kcal | 13% |
| Sodium | 62mg | 253mg | 8% |
| Vitamin B1 | 0.251mg | 0.323mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 50.22g | 45.7g | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 42.82g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +207.7% |
| Contains more OtherOther | +1103% |
| Contains more FatsFats | +431.8% |
~equal in
Carbs
~45.7g
~equal in
Water
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +1762.4% |
| Contains more Poly. FatPolyunsaturated fat | +501.1% |
