Tarragon vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between tarragon and pâté?
- Tarragon is richer in manganese, iron, vitamin B6, calcium, potassium, magnesium, and vitamin B2, yet pâté is richer in vitamin B12 and selenium.
- Tarragon's daily need coverage for manganese is 341% higher.
- Tarragon has 40 times more vitamin B6 than pâté. Tarragon has 2.41mg of vitamin B6, while pâté has 0.06mg.
- Tarragon has a lower glycemic index than pâté.
We used Spices, tarragon, dried and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +1527.1% |
| Contains more PotassiumPotassium | +2088.4% |
| Contains more IronIron | +487.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +6539.2% |
| Contains more SeleniumSelenium | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +736.7% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +3916.7% |
| Contains more FolateFolate | +356.7% |
| Contains more Vitamin AVitamin A | +371.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 0.12mg | 341% |
| Iron | 32.3mg | 5.5mg | 335% |
| Vitamin B6 | 2.41mg | 0.06mg | 181% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Calcium | 1139mg | 70mg | 107% |
| Vitamin A | 210µg | 991µg | 87% |
| Cholesterol | 0mg | 255mg | 85% |
| Potassium | 3020mg | 138mg | 85% |
| Magnesium | 347mg | 13mg | 80% |
| Selenium | 4.4µg | 41.6µg | 68% |
| Vitamin B2 | 1.339mg | 0.6mg | 57% |
| Folate | 274µg | 60µg | 54% |
| Vitamin C | 50mg | 2mg | 53% |
| Vitamin B3 | 8.95mg | 3.3mg | 35% |
| Saturated fat | 1.881g | 9.57g | 35% |
| Fats | 7.24g | 28g | 32% |
| Copper | 0.677mg | 0.4mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Monounsaturated fat | 0.474g | 12.36g | 30% |
| Sodium | 62mg | 697mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.251mg | 0.03mg | 18% |
| Protein | 22.77g | 14.2g | 17% |
| Phosphorus | 313mg | 200mg | 16% |
| Carbs | 50.22g | 1.5g | 16% |
| Zinc | 3.9mg | 2.85mg | 10% |
| Polyunsaturated fat | 3.698g | 3.16g | 4% |
| Calories | 295kcal | 319kcal | 1% |
| Net carbs | 42.82g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +3248% |
| Contains more OtherOther | +401.3% |
| Contains more FatsFats | +286.7% |
| Contains more WaterWater | +596.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains more Mono. FatMonounsaturated fat | +2507.6% |
