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  6. Tarragon vs. Red Wine

Tarragon vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Red Wine?

  • Tarragon is richer than Red Wine in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 398% more.

We used Spices, tarragon, dried and Alcoholic beverage, wine, table, red types in this article.

Infographic

Tarragon vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Red Wine
Red Wine
Contains more Calcium +14137.5%
Contains more Iron +6921.7%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1260.9%
Contains more Potassium +2278%
Contains more Zinc +2685.7%
Contains more Copper +6054.5%
Contains more Manganese +5935.6%
Contains more Selenium +2100%
Contains less Sodium -93.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +14137.5%
Contains more Iron +6921.7%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1260.9%
Contains more Potassium +2278%
Contains more Zinc +2685.7%
Contains more Copper +6054.5%
Contains more Manganese +5935.6%
Contains more Selenium +2100%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Red Wine
Red Wine
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4920%
Contains more Vitamin B2 +4219.4%
Contains more Vitamin B3 +3895.5%
Contains more Vitamin B6 +4128.1%
Contains more Folate +27300%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4920%
Contains more Vitamin B2 +4219.4%
Contains more Vitamin B3 +3895.5%
Contains more Vitamin B6 +4128.1%
Contains more Folate +27300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Red Wine
Red Wine
Contains more Protein +32428.6%
Contains more Fats +∞%
Contains more Carbs +1824.1%
Contains more Other +11.1%
Contains more Water +1017.4%
Equal in Other - 10.83
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +32428.6%
Contains more Fats +∞%
Contains more Carbs +1824.1%
Contains more Other +11.1%
Contains more Water +1017.4%
Equal in Other - 10.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Red Wine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Red Wine Opinion
Net carbs 42.82g 2.61g Tarragon
Protein 22.77g 0.07g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 2.61g Tarragon
Calories 295kcal 85kcal Tarragon
Sugar 0.62g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 8mg Tarragon
Iron 32.3mg 0.46mg Tarragon
Magnesium 347mg 12mg Tarragon
Phosphorus 313mg 23mg Tarragon
Potassium 3020mg 127mg Tarragon
Sodium 62mg 4mg Red Wine
Zinc 3.9mg 0.14mg Tarragon
Copper 0.677mg 0.011mg Tarragon
Manganese 7.967mg 0.132mg Tarragon
Selenium 4.4µg 0.2µg Tarragon
Vitamin A 4200IU 2IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.005mg Tarragon
Vitamin B2 1.339mg 0.031mg Tarragon
Vitamin B3 8.95mg 0.224mg Tarragon
Vitamin B5 0.03mg Red Wine
Vitamin B6 2.41mg 0.057mg Tarragon
Folate 274µg 1µg Tarragon
Vitamin K 0.4µg Red Wine
Saturated Fat 1.881g 0g Red Wine
Monounsaturated Fat 0.474g 0g Tarragon
Polyunsaturated fat 3.698g 0g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
2%
Red Wine
Minerals Daily Need Coverage Score
360%
Tarragon
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.