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Tarragon vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Mayonnaise?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper and Folate, yet Mayonnaise is richer in Vitamin B3.
  • Tarragon's daily need coverage for Iron is 401% higher.
  • Tarragon has 1138 times more Manganese than Mayonnaise. Tarragon has 7.967mg of Manganese, while Mayonnaise has 0.007mg.

We used Spices, tarragon, dried and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Tarragon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15281%
Contains more Calcium +14137.5%
Contains more Potassium +15000%
Contains more Magnesium +34600%
Contains more Copper +3463.2%
Contains more Zinc +2500%
Contains more Phosphorus +1390.5%
Contains less Sodium -90.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +15281%
Contains more Calcium +14137.5%
Contains more Potassium +15000%
Contains more Magnesium +34600%
Contains more Copper +3463.2%
Contains more Zinc +2500%
Contains more Phosphorus +1390.5%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +6361.5%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +6361.5%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
43
Mayonnaise
Mineral Summary Score
318
Tarragon
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
6%
Mayonnaise
Carbohydrates
50%
Tarragon
1%
Mayonnaise
Fats
33%
Tarragon
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Mayonnaise
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 9.822g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Mayonnaise Opinion
Calories 295 680 Mayonnaise
Protein 22.77 0.96 Tarragon
Fats 7.24 74.85 Mayonnaise
Vitamin C 50 0 Tarragon
Carbs 50.22 0.57 Tarragon
Cholesterol 0 42 Tarragon
Vitamin D 0 7 Mayonnaise
Iron 32.3 0.21 Tarragon
Calcium 1139 8 Tarragon
Potassium 3020 20 Tarragon
Magnesium 347 1 Tarragon
Sugars 0.57 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.019 Tarragon
Zinc 3.9 0.15 Tarragon
Starch
Phosphorus 313 21 Tarragon
Sodium 62 635 Tarragon
Vitamin A 4200 65 Tarragon
Vitamin E 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.251 0.01 Tarragon
Vitamin B2 1.339 0.019 Tarragon
Vitamin B3 8.95 0 Tarragon
Vitamin B5 0.172 Mayonnaise
Vitamin B6 2.41 0.008 Tarragon
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 274 5 Tarragon
Trans Fat 0 0.187 Tarragon
Saturated Fat 1.881 11.703 Tarragon
Monounsaturated Fat 0.474 16.843 Mayonnaise
Polyunsaturated fat 3.698 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.