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  6. Tarragon vs. Mayonnaise

Tarragon vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between tarragon and mayonnaise?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and folate, yet mayonnaise is richer in fats.
  • Tarragon's daily need coverage for iron is 401% higher.
  • Tarragon has 1138 times more manganese than mayonnaise. Tarragon has 7.967mg of manganese, while mayonnaise has 0.007mg.

We used Spices, tarragon, dried and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Tarragon vs Mayonnaise infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +14137.5%
Contains more PotassiumPotassium +15000%
Contains more IronIron +15281%
Contains more CopperCopper +3463.2%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1390.5%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +113714.3%
Contains more SeleniumSelenium +91.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin B1Vitamin B1 +2410%
Contains more Vitamin B2Vitamin B2 +6947.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +30025%
Contains more FolateFolate +5380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Mayonnaise DV% diff.
Iron 32.3mg 0.21mg 401%
Manganese 7.967mg 0.007mg 346%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 3.698g 44.69g 273%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin B6 2.41mg 0.008mg 185%
Vitamin K 163µg 136%
Calcium 1139mg 8mg 113%
Fats 7.24g 74.85g 104%
Vitamin B2 1.339mg 0.019mg 102%
Potassium 3020mg 20mg 88%
Magnesium 347mg 1mg 82%
Copper 0.677mg 0.019mg 73%
Folate 274µg 5µg 67%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0mg 56%
Saturated fat 1.881g 11.703g 45%
Protein 22.77g 0.96g 44%
Phosphorus 313mg 21mg 42%
Monounsaturated fat 0.474g 16.843g 41%
Zinc 3.9mg 0.15mg 34%
Fiber 7.4g 0g 30%
Sodium 62mg 635mg 25%
Vitamin A 210µg 16µg 22%
Vitamin E 3.28mg 22%
Vitamin B1 0.251mg 0.01mg 20%
Calories 295kcal 680kcal 19%
Carbs 50.22g 0.57g 17%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 4.4µg 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin D* 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Protein per 100 calories 7.7g 0.14g N/A
Calories per 10 g protein 130kcal 7083kcal N/A
Weight per 100 calories 34g 15g N/A
Unsaturated / Saturated Fat ratio 2.2 5.3 N/A
Net carbs 42.82g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2271.9%
Contains more CarbsCarbs +8710.5%
Contains more FatsFats +933.8%
Contains more WaterWater +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +3453.4%
Contains more Poly. FatPolyunsaturated fat +1108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.