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Tarragon vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Mayonnaise?

  • Mayonnaise has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 401% higher.
  • Tarragon has 10000000 times more Vitamin B3 than Mayonnaise. Tarragon has 8.95mg of Vitamin B3, while Mayonnaise has 0mg.

We used Spices, tarragon, dried and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Tarragon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14137.5%
Contains more Iron +15281%
Contains more Magnesium +34600%
Contains more Phosphorus +1390.5%
Contains more Potassium +15000%
Contains less Sodium -90.2%
Contains more Zinc +2500%
Contains more Copper +3463.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +14137.5%
Contains more Iron +15281%
Contains more Magnesium +34600%
Contains more Phosphorus +1390.5%
Contains more Potassium +15000%
Contains less Sodium -90.2%
Contains more Zinc +2500%
Contains more Copper +3463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +6361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Mayonnaise Opinion
Net carbs 42.82g 0.57g Tarragon
Protein 22.77g 0.96g Tarragon
Fats 7.24g 74.85g Mayonnaise
Carbs 50.22g 0.57g Tarragon
Calories 295kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar g 0.57g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 8mg Tarragon
Iron 32.3mg 0.21mg Tarragon
Magnesium 347mg 1mg Tarragon
Phosphorus 313mg 21mg Tarragon
Potassium 3020mg 20mg Tarragon
Sodium 62mg 635mg Tarragon
Zinc 3.9mg 0.15mg Tarragon
Copper 0.677mg 0.019mg Tarragon
Vitamin A 4200IU 65IU Tarragon
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.01mg Tarragon
Vitamin B2 1.339mg 0.019mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 2.41mg 0.008mg Tarragon
Folate 274µg 5µg Tarragon
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Tarragon
Trans Fat 0g 0.187g Tarragon
Saturated Fat 1.881g 11.703g Tarragon
Monounsaturated Fat 0.474g 16.843g Mayonnaise
Polyunsaturated fat 3.698g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
43
Mayonnaise
Mineral Summary Score
318
Tarragon
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
6%
Mayonnaise
Carbohydrates
50%
Tarragon
1%
Mayonnaise
Fats
33%
Tarragon
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 9.822g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.