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Tarragon vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between tarragon and savoy cabbage

  • Savoy cabbage has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and vitamin B3.
  • Tarragon covers your daily iron needs 399% more than savoy cabbage.
  • Savoy cabbage contains 45 times less vitamin B2 than tarragon. Tarragon contains 1.339mg of vitamin B2, while savoy cabbage contains 0.03mg.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Spices, tarragon, dried and Cabbage, savoy, raw.

Infographic

Tarragon vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +3154.3%
Contains more PotassiumPotassium +1213%
Contains more IronIron +7975%
Contains more CopperCopper +991.9%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +645.2%
Contains more ManganeseManganese +4326.1%
Contains more SeleniumSelenium +388.9%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +61.3%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +4363.3%
Contains more Vitamin B3Vitamin B3 +2883.3%
Contains more Vitamin B6Vitamin B6 +1168.4%
Contains more FolateFolate +242.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1038.5%
Contains more FatsFats +7140%
Contains more CarbsCarbs +723.3%
Contains more OtherOther +1403.8%
Contains more WaterWater +1075.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +6671.4%
Contains more Poly. FatPolyunsaturated fat +7446.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Savoy cabbage DV% diff.
Iron 32.3mg 0.4mg 399%
Manganese 7.967mg 0.18mg 339%
Vitamin B6 2.41mg 0.19mg 171%
Calcium 1139mg 35mg 110%
Vitamin B2 1.339mg 0.03mg 101%
Potassium 3020mg 230mg 82%
Magnesium 347mg 28mg 76%
Copper 0.677mg 0.062mg 68%
Vitamin K 68.8µg 57%
Vitamin B3 8.95mg 0.3mg 54%
Folate 274µg 80µg 49%
Protein 22.77g 2g 42%
Phosphorus 313mg 42mg 39%
Zinc 3.9mg 0.27mg 33%
Polyunsaturated fat 3.698g 0.049g 24%
Vitamin C 50mg 31mg 21%
Vitamin A 210µg 50µg 18%
Fiber 7.4g 3.1g 17%
Carbs 50.22g 6.1g 15%
Vitamin B1 0.251mg 0.07mg 15%
Calories 295kcal 27kcal 13%
Fats 7.24g 0.1g 11%
Saturated fat 1.881g 0.013g 8%
Selenium 4.4µg 0.9µg 6%
Vitamin B5 0.187mg 4%
Choline 12.3mg 2%
Sodium 62mg 28mg 1%
Monounsaturated fat 0.474g 0.007g 1%
Vitamin E 0.17mg 1%
Net carbs 42.82g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
34%
Savoy cabbage
Minerals Daily Need Coverage Score
360%
Tarragon
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.868g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.