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  6. Tarragon vs. Soy sauce

Tarragon vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Tarragon and Soy sauce

  • Soy sauce contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Copper, Magnesium, and Folate than Tarragon.
  • Daily need coverage for Iron from Tarragon is 386% higher.
  • Soy sauce has 35 times less Calcium than Tarragon. Tarragon has 1139mg of Calcium, while Soy sauce has 33mg.
  • Tarragon is lower in Sodium.

Food types used in this article are Spices, tarragon, dried and Soy sauce made from soy and wheat (shoyu).

Infographic

Tarragon vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
10
:
0
Soy sauce
Soy sauce
Contains more Calcium +3351.5%
Contains more Iron +2127.6%
Contains more Magnesium +368.9%
Contains more Phosphorus +88.6%
Contains more Potassium +594.3%
Contains less Sodium -98.9%
Contains more Zinc +348.3%
Contains more Copper +1474.4%
Contains more Manganese +682.6%
Contains more Selenium +780%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +3351.5%
Contains more Iron +2127.6%
Contains more Magnesium +368.9%
Contains more Phosphorus +88.6%
Contains more Potassium +594.3%
Contains less Sodium -98.9%
Contains more Zinc +348.3%
Contains more Copper +1474.4%
Contains more Manganese +682.6%
Contains more Selenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660.6%
Contains more Vitamin B2 +711.5%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B6 +1528.4%
Contains more Folate +1857.1%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660.6%
Contains more Vitamin B2 +711.5%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B6 +1528.4%
Contains more Folate +1857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Soy sauce
Soy sauce
Contains more Protein +179.7%
Contains more Fats +1170.2%
Contains more Carbs +918.7%
Contains more Water +819.3%
Contains more Other +26.4%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +179.7%
Contains more Fats +1170.2%
Contains more Carbs +918.7%
Contains more Water +819.3%
Contains more Other +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +438.6%
Contains more Polyunsaturated fat +1306.1%
Contains less Saturated Fat -96.1%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +438.6%
Contains more Polyunsaturated fat +1306.1%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Soy sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soy sauce Opinion
Net carbs 42.82g 4.13g Tarragon
Protein 22.77g 8.14g Tarragon
Fats 7.24g 0.57g Tarragon
Carbs 50.22g 4.93g Tarragon
Calories 295kcal 53kcal Tarragon
Sugar 0.4g Tarragon
Fiber 7.4g 0.8g Tarragon
Calcium 1139mg 33mg Tarragon
Iron 32.3mg 1.45mg Tarragon
Magnesium 347mg 74mg Tarragon
Phosphorus 313mg 166mg Tarragon
Potassium 3020mg 435mg Tarragon
Sodium 62mg 5493mg Tarragon
Zinc 3.9mg 0.87mg Tarragon
Copper 0.677mg 0.043mg Tarragon
Manganese 7.967mg 1.018mg Tarragon
Selenium 4.4µg 0.5µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.033mg Tarragon
Vitamin B2 1.339mg 0.165mg Tarragon
Vitamin B3 8.95mg 2.196mg Tarragon
Vitamin B5 0.297mg Soy sauce
Vitamin B6 2.41mg 0.148mg Tarragon
Folate 274µg 14µg Tarragon
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 1.881g 0.073g Soy sauce
Monounsaturated Fat 0.474g 0.088g Tarragon
Polyunsaturated fat 3.698g 0.263g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
12%
Soy sauce
Minerals Daily Need Coverage Score
360%
Tarragon
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 5431mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 1.808g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.